Subject: I have found a DVD that I think you would enjoy
|The Firm Sculpt Tone Pilates|
Alison Davis leads you through simple moves with super effective results in 30 minutes. Props needed Firm Pilates Band. Total play 30 minutes
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J. Grise | 12/19/2009
(5 out of 5 stars)
"I have had this dvd for over a year and still enjoy it. Quick workout, long enough to see results with regular use, yet short enough (at a half hour) to squeeze in during a busy day. Well cued, although does not show variations of moves nor explains the proper technique for tightening the stomach muscles or protecting your back. Easy enough for a beginner armed with those important techniques. Just purchased one for my mother, who wants to get back into working out (and has never tried Pilates)."