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Getting Started with Yoga
Getting Started with Yoga
Actor: Various
Director: Michael Wohl
Genres: Exercise & Fitness
NR     2008     4hr 0min

Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas numerous benefits, including: Improved strength...  more »


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Movie Details

Actor: Various
Director: Michael Wohl
Genres: Exercise & Fitness
Sub-Genres: Yoga, Stretching
Studio: Bodywisdom Media
Format: DVD - Color
DVD Release Date: 12/23/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 4hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Nice Selections To Start With
Chris | 04/12/2009
(5 out of 5 stars)

"This DVD has a nice selection for beginners that I enjoyed. 4 that really help with movements and getting some basics down. Another 4 to help with stress and energizing and relaxing routines and a few more that are more geared for losing weight. I have not really used the last 4 because the others were more what I was looking for and all of them can be done by a beginner, but there is enough in there to make the DVD worthwhile.

Working with those workouts have been very helpful and this was a good pick for me."
Good choice for my first yoga DVD
Julietta Karman | 02/03/2009
(5 out of 5 stars)

"This is the first yoga DVD I've bought. Like it says, it's a great way to get started with yoga. You get a variety of workouts by different instructors. Some routines are a little more challenging then others but they are all good for newbies. If you want to try yoga and aren't sure what to get, this is a really good choice."