| Actor: Dolphina Genres: Educational, Exercise & Fitness Sub-Genres: Educational, Aerobics Studio: KOCH VISION Format: DVD - Color DVD Release Date: 01/08/2008 Release Year: 2008 Run Time: 0hr 50min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages: English |
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Search - The Goddess Workout: Cardio Bellydance on DVD
  | The Goddess Workout Cardio Bellydance Actor: Dolphina Genres: Educational, Exercise & Fitness NR 2008 0hr 50min Burn calories, work up a sweat and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and st... more » |
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Member Movie Reviews K. K. (GAMER) Reviewed on 2/16/2023... A great introduction to Bellydancing if you want to learn!
Dance Dance! Movie Reviews"Cardio" is a Misleading Title ... Robin | Central New York USA | 02/19/2008 (1 out of 5 stars) "How they can call this video "cardio" is beyond me ... the pace is so slow you'll never get your heart rate up, and you'll never break a sweat. You could sleep walk through all the moves in the entire video, that's how lame it is. This is not exercise at all. :( If you are a total beginner to belly dance and want a slow, well demonstrated view of belly dance moves, this could be good to start with for you. Once you have the basic moves (typically, after 3-5 viewings of this DVD), go to Dolphina's "Basics of Bellydance". or just save time and money and start with that DVD to begin with. it's a much better workout then this, and you won't grow out of it in a week. If you have mastered the basics of belly dance and are looking for a more challenging way to dance away the pounds, stay clear of this DVD. Instead got with Dolphina's earlier "warrior goddess" workout." Great workout, great attitude adjustment! Roses | Virginia | 02/12/2008 (5 out of 5 stars) "This dvd provides all the basic bellydance moves to get a great cardio workout! The first 3 sections break down the bellydance isolations so even if you are completely new to bellydance, you can learn. These sections help me to tone and sculpt my muscles and refined these movements. Each of these segments slowly build on themselves so that they get your heart rate going. Then the dvd goes into the shimmies, which is such a great cardio workout on its own and then 2 long cardio bellydance combination segments and then a routine. I find it an easy and enjoyable workout. I love all the uplifting comments from dolphina and feel my attitude is always adjusted to feeling uplifted by the end of the workout. I highly recommend this dvd to bellydancers, dance fitness lovers and those who havent exercised in a long time!" Impressed! D. Pegues | Pflugerville TX | 03/30/2008 (5 out of 5 stars) "I have a few bellydance workout DVDs...but I have to say, I am very pleased with Dolphina's teaching style! She really breaks each move down step by step. This is the first time I feel I have made progress on my Camels. Great cardio segment...you will feel it!"
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