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Gravity and Grace
Gravity and Grace
Actor: Peter Sterios
Director: Mikki Allen Willis
G     2007     3hr 6min

oin international yoga teacher Peter Sterios for a unique experience of Gravity & Grace, which captures the simplicity and depth of the ancient practice of Hatha Yoga. More than just instructional, this DVD guides the hear...  more »


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Movie Details

Actor: Peter Sterios
Director: Mikki Allen Willis
Studio: Conscious Enlighten
Format: DVD
DVD Release Date: 07/24/2007
Release Year: 2007
Run Time: 3hr 6min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Gravity and grace
Rodney A. Medeiros | woodside,CA | 12/25/2007
(5 out of 5 stars)

"(excellent)I've been doing yoga for about 10 years.I am also a massage therapist for 5 years now.This is the best video I have ever found,espically for massage therapist.Peter does these streches for your arms are wrist that are amazing.These help me with my arms before and after a long day massaging people.Not to metion I surf alot and the shoulder strechs are second to none.Ive never seen posses like this from any other practioner.The first 30 minutes is amazing this will help the surfer and massage theripst,and anyone looking for something different.

Great Addition to a Home Practice Collection
Erin Mastagni | New Orleans, LA | 12/10/2007
(5 out of 5 stars)

"Gravity and Grace is a must have for anyone wishing to develop their home practice. The practice was innovative and accessible for all levels. As an intermediate/advance practicioner, I found it to be a stimulating, well rounded practice with many aspects not found in any other DVD available. I highly recommend it."
Advanced Yoga
Fitness Organica | Missouri USA | 11/28/2008
(5 out of 5 stars)

"An absolutely outstanding flow/vinyasa practice offering a myriad of DVD chapter options. Peter Sterios' yoga is distinctively his own; his individuality may remind you of Erich Schiffmann or Ana Forrest. He is an internationally recognized yoga teacher who has led workshops and teacher trainings since 1987. Peter's yoga practice began as therapy for numerous sports injuries, and is a unique style of Hatha, inspired by the crossover disciplines of chi-gung and south Indian dance. His teaching reflects over 30 years of study and practice in the US and India. He is also a writer and former contributing editor for Yoga Journal, as well as CEO of Manduka, a leading yoga products company. He lives and teaches in Santa Monica, California. This DVD practice is challenging, and assumes you are an intermediate or advanced practitioner. It includes a Basic and Extended Practice (96 and 130 minutes respectively). There is also a customization menu where you can build your own practice. The DVD also includes a chapter on Practice Principles and an interesting interview with Peter."