Search - Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix on DVD


Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix
Jennifer Kries' Pilates Method 3 Dimensional Toning/Precision Pilates/Perfect Mix
Genres: Exercise & Fitness
NR     2005     2hr 54min

Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and c...  more »

     
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Movie Details

Creator: Jennifer Kries
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: KOCH VISION
Format: DVD - Color
DVD Release Date: 09/06/2005
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 2hr 54min
Screens: Color
Number of Discs: 3
SwapaDVD Credits: 3
Total Copies: 0
Members Wishing: 1
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great set of pilates DVDs!
S. E. Sweatt | 01/23/2007
(5 out of 5 stars)

"I love these DVDs. I use perfect mix the most, I really like the metabolic booster part because you get a cardio workout while toning your arms, legs, and core. There is also a fabulous yoga part at the end which is a real treat after all that hard work. The precision pilates DVD has a 20 min arm workout and a 20 minute leg workout. I like to do the core conditioning on perfect mix, then pair it with the precision pilates DVD for 60 minutes of arms, legs, and core. I feel very toned and refreshed after that combination. The 3 dimensional toning has a really fun dance segment, but the core workout is kind of lame. I never do it, I use the one from perfect mix instead. Overall, I use these DVDs on a regular basis. I enjoy Jennifer Kries, her enthusiasm is encouraging and she is not annoying. You just have to keep in mind that she has super human flexibility or you will hurt yourself!"
A great excercise system for busy people!!
K. Adams | 03/08/2007
(5 out of 5 stars)

"I have been using the Jennifer Kries Perfect mix DVD for years. I love it. When I bought the 3 DVD set I became completely hooked. It is low impact, but really packs toning excercises into a short period of time. It is hard to follow at first but once you have done it a few times it is golden! I highly recommend this product, it helped me go from a size eight to a size 2/4 and as a massage therapist it has strenghtened core muscles which are essential to proper body mechanics!"
Great traditional pilates
S. Dixon | Gainesville, FL | 04/16/2010
(5 out of 5 stars)

"Nice traditional, nothing fancy, very effective pilates routines. Fabulous core strengthening, I had stuff hurting I didn't even know I owned but after a while my whole body felt more sure of itself. Great dvd's."