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Jillian Michaels: Banish Fat, Boost Metabolism
Jillian Michaels Banish Fat Boost Metabolism
Actor: Jillian Michaels
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2009     0hr 57min

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your hea...  more »

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Movie Details

Actor: Jillian Michaels
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Lions Gate
Format: DVD - Color,Full Screen
DVD Release Date: 02/03/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 0hr 57min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English
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Member Movie Reviews

Melissa F. from RED BLUFF, CA
Reviewed on 9/21/2018...
The cover says this is 40 minutes, but it is more like 56 minutes, so beware! And that's 56 minutes of butt-kicking HARD WORK. I think this video hits literally every muscle you have, and if you really pay attention and tune into the muscles you're working (forget how heavy you're breathing!), this is the only workout program you'll ever need. I love Jillian's DVDs because they work, and this one doesn't disappoint.
2 of 2 member(s) found this review helpful.
Melanie D. (melanied)
Reviewed on 8/13/2009...
This is that hardest Jillian video I have done for an overall cardio workout. She gets you panting from the get go. One of my favorites.
1 of 1 member(s) found this review helpful.

Movie Reviews

Tough As Nails! You'll Love Every Second
Pampooty | NYC | 02/04/2009
(5 out of 5 stars)

"I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here's the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don't even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he'd never seen my face so red before -- so beware! It's a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM's 30 Day Shred and love love love love it. There's no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it's a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can't speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I'm pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian's style to be increasingly more mature with each new dvd. No joke, she's a tough cookie -- that hasn't changed. But her instruction is more precise and her explanations of why certain exercises are paired together is really helpful. I find that knowing why things are good for me (even when they're so hard) is powerful motivation. Oh, I should mention I have very bad asthma and doing these workouts has helped boost my heart strength and capacity to grab more air with each breath. It's silly, I know, but I finish feeling like Mighty Mouse!

I'll update in the comments section with any thoughts or problems I encounter as I incorporate this workout into my regular schedule. But in the meantime, I'm a very happy customer!"
More difficult than difficult
dingleberry | San Francisco, CA USA | 06/11/2009
(5 out of 5 stars)

"I bought this DVD to reward myself for slowly working my way up to Level 2 of the 30-Day Shred, which took several months because I am not always consistent about working out. I felt pretty confident about my fitness level, because at one point, Level 1 had made me feel like I was going to die, and then Level 2 had the same effect, and now I felt like I was ready for anything.

Well, I had to stop after the first 26 minutes of this video. Partly because I pulled a muscle in my hamstring. And partly because I'm not used to working out this hard for 40 minutes. I am used to having a 26-minute workout with the 30-day shred.

This, by the way, is not easier just because it's cardio with no weights. Not easier at all. I was not expecting this. There are yet more exercises that challenge me! Yet MORE exercises that make me feel like I'm going to die! Lots of explosive pylometrics, lots of compound bodyweight exercises, lots of REAL athlete exercises! YEAH! The only thing harder than this would be CrossFit.

Four caveats:
1. If you've spent some time on the 30-day shred (and even if you haven't), take it easy and be careful with the toe touches during the warm-up. You don't want to pull your hamstring in the warmup like I did because you're going to need your legs to do all that kickboxing later.

2. Don't click on her "health tips" video in the bonus section--unless you want to see an cringe-worthy plug from someone you thought was above all that. She says stuff like, "Eat fresh fruits and vegetables!" "Drink plenty of water." And then, out of nowhere: "And use an electric toothbrush from Oral B!" What now? Then her health tips turn into this full-blown infomercial for Oral B electric toothbrushes, starting at $22 each. WTF? Jillian, really, I have developed so much respect for you doing this 30-day shred with you every day for the last year. Don't throw it all away on an electric toothbrush! So, yeah, avoid the bonus section.

3. The redhead in the back is a bit too smiley for me. Neither of those ladies looks like they're trying very hard sometimes. There's one part where Jillian says, "You should really be breathing hard!" And it flashes back to the one on the right, and she looks like she's just going through the motions, like this is just a walk in the park. I liked the backup workout ladies on 30-day shred MUCH better. Those ladies were awesome. They looked like they were really struggling, which is just what you want to see when you're struggling, too. I'm having backup workout lady withdrawals.

4. The 5-pounds-a-week claim on the cover is ridiculous unless you're already obese or come down with the flu the same week you work out.

Despite these quibbles, she can keep her five stars because this is one crazy-hard workout and I feel like I'm in pretty good shape. I can run for 60 minutes. I can do Level 2 of 30-Day Shred. But apparently I want to die after 26 minutes of this video. Love that. Makes me feel like if I can get through this, I will be a real athlete. Also, I love Jillian's style. I love that she will tell the truth about how hard we have to work to get results, and I love that she doesn't try to make everything warm and fuzzy. This will definitely get the fat off when combined with a good diet and, of course, an electric Oral B toothbrush starting at $22."
Cardio that can deliver
Diamonte Hamlett | Pittsurgh, PA | 02/02/2009
(4 out of 5 stars)

"I just tried Jillian's new workout Banish the Fat Boost Your Metabolism and I have to say I like it. I am a member on her blog and have been using the Shred 30 Program for a little over two months and I have lost a total of 29 pounds. I was worried about hitting a plateau so I was excited to see the release of two new dvds. The DVD willnot be released until tomorrow, Feb. 3, but it is available today on exercise TV/Comcast Digitial Cable. It is an hour workout with a phenomenal warm up and cool down. She does about 6-7 circuits of cardio intense exercises (that can be modified) and you repeat the exercises twice in each circuit. I felt challlenged and really good after I got done with it. When I first started I said, "I'm in over my head", but soon discovered she gives you adequate rest between the sets by alternating a really tough set with a more moderate set to get a little bit of recovery. Jillian Michaels is at the top of her game and gives you the results you want to see. Not only did I lose 29 pounds but I also lost about 17 inches all over. I do follow a regimented diet (as she recommends on her website) but it is priceless to be able to workout for a week and see the kindof results she gives. I highly recommend this for anyone who is serious about getting in shape and needs pragmatic no nonsense, just do what needs to be done, outlook on fitness. Jillian Delivers that and more. I will post an amended post to update my progress. Best of Luck to everyone. Buy the DVD its worth it."