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Joyce Vedral: Complete Bottoms Up
Joyce Vedral Complete Bottoms Up
Actor: Joyce Vedral
Director: Joyce Vedral
Genres: Exercise & Fitness
NR     2008     1hr 55min

This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and op...  more »


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Movie Details

Actor: Joyce Vedral
Director: Joyce Vedral
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Entertainment/Widowmaker
Format: DVD - Color
DVD Release Date: 12/02/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 1hr 55min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

I can't believe no one's rated this!!!
A. Weeks | 03/03/2009
(5 out of 5 stars)

"Ok, who cares about the music, excitement, or Joyce's accent if she gets that cellulite off your thighs? Sounds a little petty to me. Bottom's Up is a total body workout that focuses on the abs, butt, and thighs. Everything else will look good, too. (Chest, Shoulders, Biceps, Triceps, Back, Calves are also worked) By using a sensible low fat diet and using her dvds, particularly this one...I've completely reshaped my thighs, smoothed out the backs of my thighs, got a nicer butt and a smaller stomach. I haven't lost all the weight I want to lose just yet, but I'm confident that I'll look the best I can. This dvd is targeted (in my opinion) to slightly older women who are timid about picking up a weight for fear they'll look manly. You won't look manly, but you will be very, very pleased. It's for all ages and body types. The thigh, butt, and ab sections are a little challenging. Don't be afraid. Just work your way up until you're doing all the repititions. For the first time in my life I don't hate my thighs. I can wear normal pants. :D Hooray!

by the way, the cellulite smoothing took about 12 weeks. But I think the actual amount of time depends on the amount of fat on the body. I'm a bigger girl. It might take a little less or more time for you, but I do believe it will work. :D"
Great Full Body Routine
born2bead | Nampa, ID USA | 10/05/2009
(5 out of 5 stars)

"I love this one too. It is a great full body routine that can be done as a split routine. I do Upper Body + Abs on Day 1 and Lower Body on Day 2 and then repeat for a 6 day rotation with 1 day off. I also like Fat Burning but it is done really fast with lighter weights. In Bottoms Up! you move at a somewhat slower pace so it is easier to use heavier weights when you are ready. And fortunately Joyce's daughter is doing all of the counting so no mess ups like Fat Burning! This is also a newer DVD so the clothing and hair is more modern. I recommend this one to anyone who is looking for a really good straight forward weight lifting routine geared towards women of any age. I'm currently only on week 2 but I expect to see great results. Thank you Joyce!"
Work out
Shaheen K. Gray | 05/28/2009
(5 out of 5 stars)

"It has helped me with weight training. I did not know much about it before I started working with her. She makes you work hard, but it is well worth it. I can see changes in the way I look."