Search - Kathy Smith - Functionally Fit - Lower Body Firming on DVD


Kathy Smith - Functionally Fit - Lower Body Firming
Kathy Smith - Functionally Fit - Lower Body Firming
Actor: Kathy Smith
Genres: Documentary, Exercise & Fitness
NR     2002     0hr 35min

Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features func...  more »

     
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Movie Details

Actor: Kathy Smith
Genres: Documentary, Exercise & Fitness
Sub-Genres: Documentary, Exercise & Fitness
Studio: Sony Wonder (Video)
Format: DVD - Color
DVD Release Date: 11/26/2002
Release Year: 2002
Run Time: 0hr 35min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Kicks Butt
Alys Jaymes | 05/06/2006
(5 out of 5 stars)

"I love this DVD. You can just do the warmup (which does get the blood moving), 1st workout, and cooldown (good for beginners)or do the whole routine for a more intense workout. Either way you definately will feel your lower half the next day! Kathy gives good instruction and the moves are easy to follow. It also feels like an aerobic workout as well with the flow from one set of movements to the next. For those of you who don't like to exercise (like me) you will love how fast it goes. Just when I think I can't do anymore. . .it's over!"
Good for beginners
Sita Nayak | NJ,USA | 01/24/2007
(5 out of 5 stars)

"I have tried out other DVDs by Kathy like Functionally Fit,Peak fat Burning and Weight Loss work out. Functionally Fit has really worked for me.I rarely do Weight Loss work out as it's a lengthy one..but if u have plenty of time..u can follow that as that's also a good one.I thought of concentrating more on my lower body which is a little bit out of shape.It has more or less same moves and some new ones that are there in Functionally Fit but it's a dedicated lower body workout..U'll not be out of breath as the moves are not that first..But it'll certainly firm up ur lower body.Over all it's a good one."
Very worthwhile workout!
Beth, Boston MA | 11/02/2006
(5 out of 5 stars)

"Kathy packs in 10mins of hard blasting leg exercises that really pay off. I am thrilled with this cd - I use it twice a week & I have seen fantastic results!"