Subject: I have found a DVD that I think you would enjoy
|Kelly Coffey-Meyer Step Boxing Workout|
Actor: Kelly Coffey-Meyer
Director: Greg Twombly
Genres: Exercise & Fitness
STEP BOXING WITH KELLY COFFEY-MEYER Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the c... more »
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Doris L. (Cookie) from GAINESVILLE, GA
Reviewed on 11/8/2009...
Hate it 1 star
0 of 1 member(s) found this review helpful.
Different yet fun and effective :-)
Little Miss Cutey | Melbourne, Australia | 12/07/2007
(5 out of 5 stars)
"This is my first workout by Kelly. She's a great instructor, - outgoing and fun and very fit. She never slows down even to give the cues; she does it pretty effortlessly.
This is really a combination of step aerobics and kickboxing and so you can imagine that this is intense. You burn fat and drip sweat from start to finish. Within regular step movements, you are doing kickboxing type moves (ie punches and jabs and kicks). There is an aerobic/toning portion and that is tough because your heart stays elevated because it's done at a fairly fast speed and intensity. After you've done this workout a couple of times it definately gets a little easier, but I tell you that if you stick to it, it will give you results for sure.
Based on this workout, I'll definately buy more dvds of Kellys. She's good at what she does and she makes this fun even though you're continuously working hard. I really like this one."
High impact, not for everyone
Anna Bates | Alpena, MI USA | 04/18/2008
(3 out of 5 stars)
"This is a challenging workout. Please do not buy this if you are not able to do high impact moves. This workout is fast, very fast for step aerobics, and all of the moves are propulsion moves. All of them. This woman bounces with every step. Kelly is energetic, very good at what she does, and the workout is a probably great for people who already know how to kick-box and do advanced step aerobics. However, I do step aerobics because I have a bad knee, and can not do any high impact moves. I did this work-out once, working to modify each move. However, that is a lot of trouble, and it makes more sense to simply buy a DVD with a step routine that I can do."
Great intermediate workout
Sabrina Harris | 03/31/2009
(5 out of 5 stars)
"I love this workout. It is a high energy kickboxing workout that incorporates the step. The only thing is that her cueing is not that great. Other than that, I enjoy doing this workout. One of my favorites."