| Actor: Kelly Coffey-Meyer Director: Greg Twombly Genres: Exercise & Fitness Sub-Genres: Aerobics Studio: Bayview Films Format: DVD - Color DVD Release Date: 09/11/2007 Release Year: 2007 Run Time: 0hr 55min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Kelly Coffey-Meyer: Step Boxing Workout on DVD
  | Kelly Coffey-Meyer Step Boxing Workout Actor: Kelly Coffey-Meyer Director: Greg Twombly Genres: Exercise & Fitness NR 2007 0hr 55min STEP BOXING WITH KELLY COFFEY-MEYER Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the c... more » |
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Member Movie Reviews Doris L. (Cookie) from GAINESVILLE, GA Reviewed on 11/8/2009... Hate it 1 star 0 of 1 member(s) found this review helpful.
Movie ReviewsDifferent yet fun and effective :-) Little Miss Cutey | Melbourne, Australia | 12/07/2007 (5 out of 5 stars) "This is my first workout by Kelly. She's a great instructor, - outgoing and fun and very fit. She never slows down even to give the cues; she does it pretty effortlessly. This is really a combination of step aerobics and kickboxing and so you can imagine that this is intense. You burn fat and drip sweat from start to finish. Within regular step movements, you are doing kickboxing type moves (ie punches and jabs and kicks). There is an aerobic/toning portion and that is tough because your heart stays elevated because it's done at a fairly fast speed and intensity. After you've done this workout a couple of times it definately gets a little easier, but I tell you that if you stick to it, it will give you results for sure. Based on this workout, I'll definately buy more dvds of Kellys. She's good at what she does and she makes this fun even though you're continuously working hard. I really like this one." High impact, not for everyone Anna Bates | Alpena, MI USA | 04/18/2008 (3 out of 5 stars) "This is a challenging workout. Please do not buy this if you are not able to do high impact moves. This workout is fast, very fast for step aerobics, and all of the moves are propulsion moves. All of them. This woman bounces with every step. Kelly is energetic, very good at what she does, and the workout is a probably great for people who already know how to kick-box and do advanced step aerobics. However, I do step aerobics because I have a bad knee, and can not do any high impact moves. I did this work-out once, working to modify each move. However, that is a lot of trouble, and it makes more sense to simply buy a DVD with a step routine that I can do." Great intermediate workout Sabrina Harris | 03/31/2009 (5 out of 5 stars) "I love this workout. It is a high energy kickboxing workout that incorporates the step. The only thing is that her cueing is not that great. Other than that, I enjoy doing this workout. One of my favorites."
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