Subject: I have found a DVD that I think you would enjoy
|Leslie Sansone - Firm Off Weight Walk|
Genres: Exercise & Fitness
Lower- and upper-body muscles are worked separately, sometimes using weights, in this 45-minute video (set in a living room) from 1992. Segment one is for the lower body, and although there are weights beside her on the... more »
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Leslie Sansone, Walk Off Weight System - Firm Off Weight
Lee Wheeler | Delaware | 01/10/2000
(1 out of 5 stars)
"This video was poor enough to motivate me to warn other users about its content. The video does not include warm ups, cool downs, stretching of any kind or complete instruction regarding the correct form to be used during the exercise. In fact, during some segments such as the outer thigh workout in Segment #3, the improper form is demonstrated. The range of exercises is minimal. Even if all three segments are completed, exercises for the back, calves and quadriceps are missing. There are too many good videos to waste time or money on this one."
Better than "Firm Off Weight"--get this one instead!
(4 out of 5 stars)
"Sure, this video doesn't have a warmup, cool down or stretching, but it is still a good strength tape. I like to use it after a cardio video when I'm already warmed up. Afterwards I either do my own stretches or put in a stretching video. This video has 3 sections. The first one has challenging floorwork. I don't even have to put on ankle weights to feel the burn. Great for the thighs and glutes! The second segment is all upper body. She is sitting in an awkward position for these exercises, and left out back work, so I gave this video a 4 star rating. The last section is lunges, squats, and abs. She does the lunges nice and slow, and I was surprised on how much I felt it the next day. I have many other videos, where the lunges are faster, and I just don't feel the benefit of the exercise, except for this video!"
This is a fun tape that really works for losing weight.
Lee Wheeler | 12/28/1998
(5 out of 5 stars)
"I have Leslie's Walking Aerobic tape for the family which I had been using prior to getting this one so I was already started in the process of losing weight. I really like this one as well and maybe even better as I feel I get a very strenuous workout and it has varied moves which make time goes fast and is actually very fun."
Great for toning
Sara Kalt | East Lansing, MI USA | 12/04/2000
(4 out of 5 stars)
"I think this is a great tape for toning. The segments really pack a lot of exercises into 20 minutes. Coupled with an aerobic exercise, this is really shaping me up. Leslie does jabber on a bit -- but she leads a good workout."