Subject: I have found a DVD that I think you would enjoy
|Leslie Sansone Walk Away the Pounds - Weight Loss Series Muscle Mile One|
Genres: Exercise & Fitness
Studio: Gaiam Americas Release Date: 05/09/2006
Fun little workout....
Teedums | White Bear Lake, MN | 11/26/2009
(5 out of 5 stars)
"I have a couple of Leslie's compilation DVDs, and this workout is found on her Intensity Walk DVD along with Walk and Jog and 4 Mile Super Challenge. I really enjoy this 1 mile routine, I mostly use it as a warmup to my weight workouts.
Leslie is joined by Mary Kay and Sandy, they use the weighted balls for part of the workout. Sandy does the workout without the balls, so I just follow her. You see all the basic steps (walking in place, side steps, knee lifts and kicks), along with assorted simple arm movements.
I like the smaller cast here, gives it a more calm feel. It really is a nice little routine and before you know it, it's over and you have walked a mile.
I recommend this if you can find it on a compilation DVD, perfect for those who want a short walk. 5 stars."