A nice addition.....
Sharon | Pennsylvania | 01/24/2010
(5 out of 5 stars)
"This dvd is a must have. Leslie steps up her workout.....and although 5K is really only 3.1 miles.....it's worth it to add to your collection. If you haven't purchased her "Slim and Sleek Walk", you should look into that as well. She has added new steps!"
Enjoyable 5K
nctmac | TX | 12/07/2009
(4 out of 5 stars)
"Leslie's 5K was a fun walk with a few power bursts in the mix. I chose this for the distance, a good alternative for rainy days =) In this dvd, it was just Leslie by herself. I prefer her instructing without 5-6 people in her group, she's too chatty.....it's like a SNL skit. My only complaint is the background. It is too dark!! A nice open, bright room with some windows would make a huge difference in setting the tone for the workout. I think her walks are an amazing way for anyone to get their bodies moving! I highly recommend her dvds for beginners hesitant to getting in shape=)
To up the intensity a little, I wore weighted gloves (1 or 2 lbs), jogged more, and added more arm movements. I was able to get my HR to 175. Leslie's 5K with a twist is a wonderful dvd for all levels!"
