Search - The Method: Dynamic Firming & Flexing on DVD

The Method: Dynamic Firming & Flexing
The Method Dynamic Firming Flexing
Actor: Lakey Evans
Director: Cal Pozo
Genres: Kids & Family, Exercise & Fitness
NR     2002     1hr 0min


Larger Image

Movie Details

Actor: Lakey Evans
Director: Cal Pozo
Genres: Kids & Family, Exercise & Fitness
Sub-Genres: Kids & Family, Yoga, Stretching, Weight Training
Studio: Parade Video
Format: DVD - Color
DVD Release Date: 11/05/2002
Release Year: 2002
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

The Method - Standing Pilates Blend
Director: Linda Shelton
   NR   2003   0hr 48min
The Method Dynamic Toning
Director: Cal Pozo
   NR   2002   1hr 0min
Total Stretch for Beginners with Tamilee
Director: n/a
   NR   2001   1hr 0min
The Method - Pilates Target Zones
Upper-Mis-Lower body
   NR   2003   1hr 30min

Similarly Requested DVDs

The Method - Standing Pilates Blend
Director: Linda Shelton
   NR   2003   0hr 48min
The Firm - Cardio Dance Slim Down
   NR   2006   0hr 45min
Pirates of the Caribbean - Dead Man's Chest
Widescreen Edition
Director: Gore Verbinski
   PG-13   2006   2hr 31min
Budokon Weight Loss System
   NR   2005   4hr 0min
Becoming Jane
Director: Julian Jarrold
   PG   2008   2hr 0min
Sliding Doors
Director: Peter Howitt
   PG-13   1998   1hr 39min
Denise Austin's Fit Kids
   NR   2004   0hr 43min
Widescreen Edition
Director: Mennan Yapo
   PG-13   2007   1hr 36min
Cosmic Voyage
Director: Bayley Silleck
   NR   2002   0hr 36min
House MD - Season Two
   2006   17hr 24min

Movie Reviews

Relaxing Workout with Real Results
Rebecca Johnson | Washington State | 10/14/2003
(5 out of 5 stars)

""The Method Dynamic Firming & Flexing" workout is a peaceful escape from your daily challenges. Lakey Evans guides you through three target specific workouts. You can do all the workouts in one day and spend one full hour or you can choose from a Total Body Workout, Upper Body Workout or Lower Body Workout.

Total Body Flexibility (16 minutes) - A head-to-toe conditioning workout that will give your entire body a boost of energy. In this segment, your body will warm nicely and your arms and legs will tingle with all the new blood flow. You will do some side stretches, lots of forward bending.

Upper Body Flexibility (23 minutes) - Helps to tone the muscles of the neck, shoulder girdle and upper back. Dissolves stress and tension. As you continue into this segment, you will feel invigorated. Still, you are moving slowly. There are lots of creative transitions and you stretch and tone more than just your upper body. You get down on the floor and enjoy lots of deep stretching now that your muscles are warmed up. You will need an exercise band here for the floor workout.

Lower Body Flexibility (21 minutes) - Release stress in the lower back, hip, knee and ankle joints. You start with standing and then move into downward dog, cobra and cat pose. Lots of creative stretching for areas you really need to work on. You will also need an exercise band here.

This DVD workout is a combination of Yoga, Pilates and Precision Firming with live percussion and harp. If you are familiar with yoga, you will recognize the sun salutations, plank position, cobra, cat pose. The vinyasa style yoga with postures flowing spontaneously in a smooth sequence makes this an enjoyable and relaxing routine.

If you want to move lymph around in your body, this Firming and Flexing workout should do it. The exercises have a nice full range of motion.

"You have more lymphatic fluid in your body than blood. Lymph bathes every cell, playing an important role in immunity and detoxification. is great for improving lymphatic circulation." ~pg. 156, The Metabolic Plan by Stephen Cherniske

Portions of this workout reminded me of some of the movements in "The Method All In One Workout." The difference is that all the exercises in this DVD are slow and controlled. If there are any dance movements, they are done while standing in one place. There is no fancy footwork here! Thankfully.

Lakey Evans gives excellent instruction and educates you in many things, like listening to your body to know how far you should go in a stretch. This perhaps one of the best "All-Over-Body Stretches" you will ever experience. I like using this workout in the evenings.

You will need: Yoga Mat, Exercise band (better than a towel)

Results: You will feel taller, stronger and move like a dancer.

Alternate this DVD with any workout or for a total body makeover, use this DVD in combination with the Method Dynamic Toning and Method Dynamic Cardio workouts.

~The Rebecca Review"