Subject: I have found a DVD that I think you would enjoy
|The Method Jab Kick Burn|
Actor: Tracey Mallett
Genres: Exercise & Fitness
A variety of kickboxing moves are used in a series of cardiovascular workouts, targeting different areas of the body. Genre: Exercise/Fitness Rating: NR Release Date: 29-OCT-2002 Media Type: DVD
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I love this video! Tae-Bo look-out!
schultz3 | Bellefonte, PA USA | 09/13/2000
(5 out of 5 stars)
"I first started with Tae-Bo due to all of the infomercials and it truly looked like a great program. Don't get me wrong I really enjoy doing Tae-Bo and Billy Blanks is a very inspirational instructor but..Jab, Kick, and Burn is more dancy and better choreographed than Tae-Bo. I find the exercises are easy to learn and the instruction pretty good. Another benefit of the video is that it is broken into 3 different intensity segments each about 15 mins in length! If you have a hectic life and have to exercise in a hurry, this is the video for you!"
Not just power-puff!
scsaysombath | Birmingham, AL United States | 06/05/2002
(4 out of 5 stars)
"Yes - when my husband saw me doing this video, he said - "she's a power-puff girl!" Well, I was sweating from head to toe and told him to do the power-puff workout then! :) He tried some of the ab exercises Tracy has at the end during the cool-down, and he couldn't do more than 10 reps of the "frog"! hahaha. Well, I think this video is great -- Tracy does have a very upbeat and perky (power-puff girl-sounding) voice, but she is a very good instructor, clearly describing the moves beforehand and going through them slowly once and then speeing up into the workout. The tape has 3 workouts - each increasing in intensity -- and all together, they are a really good workout. The only thing that I would like to have more of would be a tougher arm workout -- but it is still a good one. After a while, if you workout regularly, the workout becomes pretty easy since you know what's coming next. But, I still opted for it over some of my tougher workout videos - for that very reason. My sister-in-law came to visit us and she worked out with it and took it home with her! So, now I have to get another one! :)"
Good to Start Out With
scsaysombath | 11/19/2000
(3 out of 5 stars)
"I bought this video before ever trying kickboxing at a gym. This is a great video to start out with. I still use it as a filler workout on the days I don't do the NordicTrack followed by free weights or go to the gym. The video is pretty easy to follow. The drums are different, but the beat is good and you do get used to them. Tracey motivates you to keep going. I don't feel as if I am getting a great workout now and I am looking for a more advanced video, perhaps one with some bag work included.I would recommend this video to someone who is just starting out."
Lots of fun & a great workout!
scsaysombath | 06/20/1999
(5 out of 5 stars)
"I found this video very easy to follow with correct technique and lots of fun choreography which kicked my butt. The instructor (Tracey Mallett) was very energetic & motivating, I hope I get to see more of her! Three 15 minute segments which you can mix arround depending on which intensity you want to work at. I like the ab section which is inspired by Pilates, the exercises have really helped strengthen my torso. I think there is too many people in the back ground ."