Subject: I have found a DVD that I think you would enjoy
|Nekea Brown Amazing Hot Stepping - A Step Interval Workout|
Actor: Nekea Brown
Director: Greg Twombly
Genres: Exercise & Fitness
A sizzling mix of step combos done in interval-style with hot step drills that will challenge the advanced exercisers. The DVD has multiple options for different lengths of workouts for optimal fitness results. Nekea Brown... more »
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Member Movie Reviews
Trish S. (HarleyT) from MORENO VALLEY, CA
Reviewed on 2/1/2008...
This 70 minute workout is great for the home exerciser. The 8 minute warmup is not too fast and gets the blood flowing...not too much stretching. The 50 minute step/cardio is fantastic. I loved the step portion because it was fun and challenging, but not too dancey. Sometimes step DVD's are so dancey they get dangerous. This was is well cued.
The cardio parts are straight forward and work your whole body with squats, lunges and upper body work.
There is also a 9 minute ab section that is tough.
This one is a challenge and not for the beginner, but adv beginners and up will like it.
Nice loooonnnng workout...you will sweat!
Trish | CA | 02/01/2008
(5 out of 5 stars)
"This is my first Nekea Brown DVD, but won't be my last. I enjoyed the workout and I did sweat!
It starts with a 8 minute warm-up. The good part is the 50 minute step/cardio/sculpt intervals. The step portions are challenging, but not so challenging that you "get lost" All step portions are expertly cued and the music is appropriate. The sculpt/cardio portions keep your heartrate up, and they also strenthen your muscles (squats, short lunges, etc)
Next is a cooldown and then a 9 minute Ab workout..whew! It's tough. It ends with a stretch making the whole workout 73 minutes.
If you don't have 73 minutes to invest at one time, there are other shorter workout options in the "extras" section. You can pick, cardio only, or step only.
I'll use this one often."
Amazing Hot Step workout!!!
M. Hainline | 05/09/2008
(5 out of 5 stars)
"If you are ready for a great step workout, look no further!! Nekea is great with her cuing and even shows a more complicated sequence before she does it. The first few times she showed a more complicated sequence I could only do some of the steps, but after awhile I was able to follow along. This video is definitely NOT boring. It is a challenge, but enjoyable. I would highly recommend this to anyone ready to step-up their workout and challenge themselves. It is long, with 5 combinations, but you could shorten it as your body/energy allows. The ab workout is short, but effective. Finally, Nekea finishes with a calming stretching segment. :)"