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Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment
Phil Ross Ultimate Self Defense Workout - Survive a Violent Environment
Genres: Exercise & Fitness
NR     2007     0hr 51min

ULTIMATE SELF-DEFENSE WORKOUT - SURVIVE A VIOLENT ENVIRONMENT WITH PHIL ROSS S.A.V.E Level 1: The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and de...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Bayview Films
Format: DVD - Color
DVD Release Date: 08/07/2007
Release Year: 2007
Run Time: 0hr 51min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Fanastic Workout!
Robin | Central New York USA | 02/19/2008
(5 out of 5 stars)

"The moves in this workout are very similar to the kick boxing moves you may have already done in TaeBo or a number of other kick boxing videos or classes.

What makes this video stand out from the purely fitness DVDs is there is a "techniques" section that clearly demonstrates the proper form of all the punches and kicks. Then the instructor goes on to explain how you would use the moves in a personally threatening situation. So instead of just throwing your arms in blocks and punches day after day, you begin to learn how to put a few moves together to break out of a grapple
The instructor is encouraging as you go through the workout, and often says "good job". It helps to make you feel like you can get through the workout & maintain a positive attitude. :)

I am very impressed with this first DVD in the SAVE series of workouts, and I will be buying the rest of this series of workouts."