Subject: I have found a DVD that I think you would enjoy
|Philip Gray Step Temptation Hi-Low Revelation|
Genres: Exercise & Fitness
Philip will warm you up (8 min.), Workout One: Step Temptation, step moves and choreography that you thought you never could do (40 min.). Workout Two: Hi-Low Revelation, Fun and great high-low combinations for a super car... more »
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Member Movie Reviews
Trish S. (HarleyT) from MORENO VALLEY, CA
Reviewed on 12/20/2007...
If you are looking for a llloonnngg workout, this is for you. I like working out longer than 30 minutes at a time which is why I ordered this DVD.
It starts with a 10 minute warm-up. Then there is a 32 minute step workout that is for the intermediate stepper with fast music and difficult choreography. The next section is a 32 minute "dance" workout. It again is a for the intermediate exerciser.
You will end with a 20 minute ab/stretch workout.
I like the instruction and the fact that this gives me something to work toward.
Trish | CA | 12/20/2007
(4 out of 5 stars)
"You will sweat doing this DVD. I like the fact that the instructions are cued well, the music is interesting and the aerobic section is long enough to get a good sweat. (About 60 minutes of aerobics) I also like the fact that you can skip the second aerobic section if short on time.
I thought that some of the step movements were a bit too dancy (turn and the step, back off, step, half off again etc.) and could be dangerous on carpet or on a higher step, but this is not a beginner DVD, so hopefully experienced steppers will modify.
Other than that, this is a good DVD to get your heart rate up and keep it up!"