Search - Pilates for Back and Posture on DVD


Pilates for Back and Posture
Pilates for Back and Posture
Actors: Lucy Lloyd-Barker, Louise Clarke
Director: Rod Rodrigo
Genres: Exercise & Fitness
NR     2007     0hr 50min

Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having...  more »

     
1

Larger Image

Movie Details

Actors: Lucy Lloyd-Barker, Louise Clarke
Director: Rod Rodrigo
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Bodhi
Format: DVD - Color
DVD Release Date: 11/27/2007
Release Year: 2007
Run Time: 0hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies


Similarly Requested DVDs

American Flyers
Director: John Badham
   PG-13   1999   1hr 53min
   
Dark Blue
Director: Ron Shelton
   R   2003   1hr 58min
   
Donnie Darko - The Director's Cut
Two-Disc Special Edition
Directors: Dee Austin Robertson, Richard Kelly
   R   2005   2hr 13min
   
Home
   UR   2009   1hr 24min
   
Up in the Air
Director: Jason Reitman
   R   2010   1hr 49min
   
The Good Wife The Second Season
   UR   2011   1hr 0min
   
Fame
Directors: Alan Parker, Mark Schneider
   R   2004   2hr 13min
   
The Wire The Complete Second Season
Director: Ernest Dickerson
   NR   2005   12hr 0min
   
The Sea Inside
Director: Alejandro Amenábar
   PG-13   2005   2hr 5min
   
 

Movie Reviews

Gentle strengthening for the back
Jeswaff | California USA | 02/06/2008
(5 out of 5 stars)

"This DVD was very beneficial to me in strengthening my lower back after an injury. The DVD has a menu so you can go directly to the program you want. There are three parts to this DVD. The first section is a lengthy lesson on proper alignment and form during the exercises. Watch it a time or two and then you can proceed to the workouts. The next section is a workout is filmed in a garden setting. The music and setting are very relaxing and the movements are adaquately slow for someone with a bad back. The third section is a second workout filmed indoors. It also has a relaxing setting and music and the pace was not too fast. The instructors voice is pleasant but she has a definate english accent. I didn't find this to be a problem. She explains the moves well and is easy to listen to. The DVD doesn't contain any "extras" just the two workouts and the lesson at the beginning. I found it perfect for gently strengthening my back without adding furthur injury. I am new to pilates and found I could do most all of the moves. I liked that the program was relaxing and could be done before bedtime as well as during the day. I felt it was well worth the cost of the DVD. I would also recommend the DVD set "Posture, Get It Straight!" by Janice Novak, also available on Amazon. This one is not for recupperating injured backs but is the best program out there for strengthening the whole back and quickly improving one's posture. You would want to use it when your back is not hurting. Check out the reviews for that one for more detailed info."
Bottom line? I feel a LOT better, back pain-wise!! p.s. not
Shashi | Illinois | 08/10/2008
(4 out of 5 stars)

"I suffer from chronic back pain, particularly soreness and stiffness upon waking, due to disc issues and mild arthritis, all related to a long-ago injury. I have been shocked that this DVD has been great for relieving my pain and giving me greater mobility - way more than the chiropractor I've been seeing - and I've only been using it for four days!

PROS:
- This is a workout anyone can do. I had my 3.5 year old and my mother who is in her 60s on the floor doing the DVD with me. The exercises are simple and easy to follow and not too strenuous save for a few, but with each one, you can go at your own pace and work up to more challenging stretches. I will admit that I had expected to work a lot harder than I did, and therefore did not expect the positive results that I have already experienced. However, it's worth noting that the instructor gives and shows instructions on how to make each exercise more challenging, which was appreciated.
- It's a quick workout. The workout is divided into two sections and also has some additional instructional material. When completing both workout sections (which I would recommend as both serve important purposes) it does not take long at all - maybe a half hour?

CONS:
- I did not like at all the fact that the instructor advises you with each exercise that you can "work up to" a certain number of reps with each exercise. For example she will say "work up to 10" but will only demonstrate five before moving on to the next exercise. I guess you are supposed to pause the DVD if you want to complete the entire set of reps, but that is annoying to have to do.

All in all, I would highly recommend this DVD to anyone seeking relief from their back pain. It's a structured program with both strengthening and stretching work - essential for building a strong defense against the dreaded back pain so many of us suffer.
"
Pretty Basic
Amy | Greenbelt, MD | 04/07/2009
(2 out of 5 stars)

"This might be a good DVD to purchase if you are starting from zero. Anyone who isn't injured or under 45 will not benefit from these exercises."