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Pilates Band Workout
Pilates Band Workout
Actors: Lucy Knight, Nadine Albone
Director: Rod Rodrigo
Genres: Exercise & Fitness
NR     2007     0hr 53min

"You will be amazed by how quickly your body responds to this workout"By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This new workout from h...  more »


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Movie Details

Actors: Lucy Knight, Nadine Albone
Director: Rod Rodrigo
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Bodhi
Format: DVD - Color
DVD Release Date: 11/27/2007
Release Year: 2007
Run Time: 0hr 53min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great pilates workout
maryfrances | Menlo Park, CA | 02/18/2008
(5 out of 5 stars)

"The best parts of Knight's workouts are that the workout is a bit slower than the other DVDs I've tried and she makes a point to keep instructing you how to breathe. I feel that my workout is more focused and less rushed and that I'm actually able to do more because I'm using the correct breathing techniques. I'm new to pilates but of the various DVDs I've tried this is by far my favorite. After Knight's workout I feel stronger AND kind of relaxed from the breathing. I've just ordered her other pilates DVD to see if it's as good."
OK For a Beginner
N. Sever | Pittsburgh, PA | 02/22/2008
(3 out of 5 stars)

"I think that this video is OK for a person just beginning a fitness program or just beginning a pilates-style program. I don't find this program to be all that challenging and I have already had to order more advanced band workout videos."