Subject: I have found a DVD that I think you would enjoy
|Pregnancy Fitness Cardio Core|
Actor: Kira Langolf
Genres: Exercise & Fitness
Cardio & Core is designed for beginners and those who are intimidated by complex workouts. The Cardio exercise is basic low-impact aerobics for energy and general health; Core abdominal exercises for strength to help deli... more »
Similarly Requested DVDs
Hardly a workout!
GwenT | 05/02/2006
(1 out of 5 stars)
"I wasn't an extremely active person before I got pregnant so I wanted some simple workouts to keep fit and healthy without overdoing it. This was hardly even a workout. It seemed to me that she liked to hear herself talk more than doing exercise. I'd recommend the Perfect Pregnancy Workout video and going on walks and swimming. This video was a waste of money and time."
Low Impact Cardio, easy to follow!
Kira Langolf | Palm Beach, FL, USA | 08/17/2005
(5 out of 5 stars)
"The workout focuses on low impact cardio. The moves are easy to follow. The Core section focuses on Kegels and ab exercises that can be done throughout pregnancy to aid delivery and recovery."
Not my cup of tea...
CT mom | CT | 02/07/2006
(2 out of 5 stars)
"Maybe someone would like this DVD if they are new to exercise or want a very basic and extremely low intensity workout. I bought it because it was cheaper than most other prego workout DVD's and need variety. Kira seems very nice, but doesn't seem to have a lot of teaching experience. It is easy to follow and safe, but can't see it getting a lot of use in my house."
Motivational and informative
Ivy | Florida | 09/01/2005
(5 out of 5 stars)
"Kira is both informative and motivational. I would recommend this series to any one thinking about getting pregnant or needs an energy boost while pregnant. I have four kids and have never felt better! I still enjoy the workout!"