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Punch and Firm: Cardio Kickboxing with Lynn Hahn
Punch and Firm Cardio Kickboxing with Lynn Hahn
Actor: Lynn Hahn
Director: Lynn Hahn
Genres: Educational, Exercise & Fitness
NR     2008     1hr 2min

Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape! This wor...  more »


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Movie Details

Actor: Lynn Hahn
Director: Lynn Hahn
Genres: Educational, Exercise & Fitness
Sub-Genres: Educational, Kickboxing, Aerobics
Studio: Bayview Entertainment/Widowmaker
Format: DVD - Color
DVD Release Date: 10/21/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 1hr 2min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Works for me
J. Lambert | claymont, DE United States | 11/20/2008
(5 out of 5 stars)

"I have only had this DVD for a week now, but I enjoyed it so much that I have used it every day.I usually alternate between several different workouts and instructors.

Lynn is an excellent instructor. Her cuing is spot on. She explains the moves before she does them but without overdoing it. Who wants to stand around while an instructor talks and talks.

There is a modifier for people who want to take it down a notch. I have tried both variations and the workout with the modifier will still get your heart rate up.

I have done kickboxing for several years and after getting burned out on Billy Blanks, I purchased a previous DVD from Lynn. I was excited when this one became available.

There is a learning curve as some of the moves are different to what one is used to, but that is what keeps this DVD from becoming boring.

There is also an instructional section for those who have never done this type of workout before.

All in all an excellent workout and one that I have recommended to friends."
Filled with user-friendly, martial arts stances designed esp
Midwest Book Review | Oregon, WI USA | 11/14/2008
(5 out of 5 stars)

"This cardio kickboxing DVDs hosted by ACE certified fitness expert and black belt martial artist Lynn Hahn makes for a vigorous addition to workout DVD libraries. Punch & Firm: Cardio Kickboxing is filled with user-friendly, martial arts stances designed especially to build upper body strength, overall agility, and fitness. Two user-friendly workouts that can be done individually or together comprise Punch and Firm, which can be enjoyed by any fitness enthusiast regardless of personal familiarity with the art of kickboxing.