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Qigong for Stress Relief
Qigong for Stress Relief
Actor: Garripoli
Director: Ted Landon
NR     2008     0hr 36min

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM — Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally ac...  more »


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Movie Details

Actor: Garripoli
Director: Ted Landon
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 04/01/2008
Release Year: 2008
Run Time: 0hr 36min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 5
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Superb tool for lowering stress, excellent
Lori U. Smith | 01/15/2009
(5 out of 5 stars)

"This DVD is my first on Qigong. Lee and Garripoli do a masterful job of teaching so many aspects of this routine so smoothly and effectively that I hardly noticed how much they were teaching me. This routine is easy and powerful at reducing stress the very first time one tries it! My only wish is that they had repeated the routine again without the commentary, just music, but it is easy to just mute it and play music in the room for a more meditative routine."
Get rid of stress with QiGong
Anne Nonon | Midwest | 03/06/2010
(4 out of 5 stars)

"This is my second dvd from the Garripolis and I have to say I am real pleased. This is specific for good, short moving meditations that does focus on reducing stress. And believe me- it does just that. If you are familiar with the benefits of practicing yoga or tai chi this is something you really may find a very nice change of pace.
And for those, like me, who don't have time every day to do the longer version- this is a great supplement dvd. In less than 30 mins, Daisy takes you through several moving meditations that really do work on relaxing the mind and body. And this is a perfect dvd to get familiar with QiGong to see if it is something that you will enjoy doing. The Garripolis are excellent instructors and I do have to agree, this would have been nice if they had included a second round of the movements without the dialogue- that would have made this a true five star dvd.
Highly recommended if you find you really need to find alternative ways of dealing with a sometimes too hectic life! This dvd is worth the time. Enjoy!"
Relax and move into calm
D. Lavine | Portland, Oregon, US | 01/30/2010
(5 out of 5 stars)

"Beautifully filmed, very nicely paced. Made a huge dent in the tightness of stress in my body. The workout is short, can be done in less than a half hour! Many of the Qigong movements can be done at work during the day."
Juliette F. Pierre | Brooklyn, NY | 11/20/2009
(5 out of 5 stars)

"Video helped me to be Focused and balance to my life. When I work out to the video, I am more relaxed."