Subject: I have found a DVD that I think you would enjoy
|Quick Fix Total Cardio Kick|
Actor: Janis Saffell
Director: Andrea Ambandos
Genres: Exercise & Fitness
TOTAL CARDIO KICK WORKOUT — If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a pun... more »
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Fast and fun
Louise Brown | 03/15/2009
(5 out of 5 stars)
"This workout gets straight to the point, and is a fast-paced fat burner! Janis Saffell has an excellent style and cues very well. I'm beginner to intermediate level, and usually work out 3 times a week - this had me working up a sweat in no time and it was fun as well as challenging. Fast becoming one of my favourites."
They should call it Kick your butt routine!
Gnomalina | SoCal, USA | 12/05/2009
(4 out of 5 stars)
"I tend to get bored quickly by aerobic/cardio routines, and I have to switch videos often during my workout. This video is great for that, it has three seperate workouts: 10 min for upper body (I love this one) 10 min for lower body and then a bring it together workout. They all really make you sweat fast, and get you really pumped up. The only thing I wish this video had was a section on kickboxing form, a little more detail on how to do the moves so that when you do the workout, you are set and ready to go the first time. Besides that, this is a great addition to any exercise library."
pghschooltexts | 09/06/2009
(5 out of 5 stars)
"I am an intermediate to advanced exerciser, and this video was a great one to add to my collection. It is a fun and different way to get in thirty minutes of cardio. The instructor is great - fun and energetic, yet not annoying. She cues pretty well is easy to follow. She smiles a lot and explains well what you should be doing, and the moves are very fun. Each segment goes fast. I was pretty new to kickboxing, so there were times when I was not sure if my form was correct, but she and the two women who exercise behind her seem to execute great form, which made me feel more confident when I followed them. Overall, this is a great DVD that gets right to the point and offers a fun cardio program at the intermediate level. It is motivating and enjoyable, especially for less intense days of exercise."
Like instructor, good for beginners
Feles31 | Honolulu, HI United States | 02/17/2010
(3 out of 5 stars)
"I am probably an intermediate level of fitness. Really like this instructor. This video is good, but I didn't really break much of a sweat. Her other Strike Zone kickboxing DVD is a much better workout for me."