Subject: I have found a DVD that I think you would enjoy
|Real World Yoga Real People with Real Bodies|
Genres: Exercise & Fitness
"Real Yoga for Real People with Real Bodies" It's the first line you hear when you pop Jackie Camborde's REAL WORLD YOGA® in your DVD player, and you know it's not going to be just another workout. Jackie developed the ... more »
Rebecca Johnson | Washington State | 10/17/2007
(5 out of 5 stars)
"If you are looking for a beginner workout with a few intermediate challenges, then Real World Yoga might work for you. You won't be required to twist into any pretzel shapes and there are three levels for each of the exercises. This is perfect for beginners because the pace is slower and Jackie Camborde's nurturing teaching style explains all the poses in depth. Since she takes the time to explain each posture this may be frustrating for advanced practitioners.
The practice begins with gentle stretches and then progresses into vinyasa-style exercises. In 48 minutes you will experience:
Downward Facing Dog
Upward Facing Dog
Warrior 1 and 2
Extended Side Angle Pose
The caring cueing makes the exercises fun and the precise instruction keeps you on track. Jackie Camborde's vibrant personality adds energy to the practice. This workout also includes a four minute guided relaxation to make sure you are totally relaxed and ready to face the day with a positive outlook.
~The Rebecca Review