Subject: I have found a DVD that I think you would enjoy
|Ropesport Advanced Workout|
Actors: Eric Nies, Kelly Packard
Genres: Exercise & Fitness
Studio: Razor Digital Ent Release Date: 10/18/2005 Run time: 53 minutes
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Janie L. Hines | OH | 04/15/2008
(5 out of 5 stars)
"I to skip the basic workout. Although I cannot jump using the jumprope, I use the handles and I get an excellent workout. I especially enjoy doing the situps at the end. I can really feel it in my abs. I really enjoy working out and its important to find something that you really enjoy doing."
I Recommend this workout!
Julia Cheng | 11/28/2008
(4 out of 5 stars)
"If you enjoy jump rope for a great workout like I do ( too much running hurts my knees), then you will like this dvd. I've been doing jump rope for years, and even shop on line for the best jump ropes I can find. I have 5 different ropes.
Anyway, you are taken thru a thorough warm up, a light stretch, then into the actual workout. It is composed of interval training, you'll do a little hard core jumping, then a little easy jumping. The jump tricks can be as fancy or plain as you like. At the end, you finish with push ups and ab work and of course a stretch. Run time for the dvd is about 50 mins. There are "extras" like a segment on how to perform the jumps in case you don't have the other dvd's in the series.
Production value is very good, it is a professional studio with great sound and lighting and camera work. The music is awesome, it kept you moving. The cueing by the instructors is good, there are 8 other people in the background jumping too. I don't have the other dvd's in the series, but I will be getting them. I think you'll like this dvd."