Subject: I have found a DVD that I think you would enjoy
|Scott Cole Discover Tai Chi For Weight Loss|
Actor: Scott Cole
Director: Scott Cole
Genres: Educational, Exercise & Fitness
Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan all on one DVD! Increased strength, better balance, improved flexibilit... more »
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Jennifer R. Lorine | Spring, Texas USA | 11/14/2009
(4 out of 5 stars)
"This video is a great start for anyone interested in Tai Chi and Qigong....I have been working out with this video both alone and with friends and they love it too... You can feel the energy the first day with the gentle movements."
Disappointing despite good intentions
The Traveler | New England | 02/22/2010
(1 out of 5 stars)
"I stumbled on Scot Cole by accident--in my quest to find a way to exercise and to de-stress. I love "Scott Cole: Discover Tai Chi AM/PM Workouts." As he begins each step, Cole describes the movements very clearly and slowly. I also appreciate the mental imagery that he suggests each step looks like or represents.
I decided to try 'Discover Tai Chi for Weight Loss.' To my disappointment, he rushes through the movements, without much explanation. I understand that the DVD is to make the viewer/participant move & sweat to lose weight--but I felt like I was in a race, no matter how much I slowed down the DVD to try to figure out each movement. This DVD is meant for beginners or at the very most, intermediates, so it shouldn't have felt that way. Right now I'm sticking to the "Discover AM/PM" DVD, but I'll eventually go back to the "Weight Loss" DVD and try to give it another chance."