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The Seasons of Fitness
The Seasons of Fitness
Actor: Sue West
Director: Emmet McKinley
Genres: Sports, Musicals & Performing Arts, Exercise & Fitness
NR     2007     1hr 5min

Synergy Videos is proud to present Melange. This perfect workout blends the conditioning components of ballet and Pilates with the stretches of yoga and dance.


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Movie Details

Actor: Sue West
Director: Emmet McKinley
Genres: Sports, Musicals & Performing Arts, Exercise & Fitness
Sub-Genres: Sports, Ballet & Dance, Yoga, Pilates, Stretching
Studio: Synergy Videos
Format: DVD - Color,Widescreen
DVD Release Date: 03/10/2007
Release Year: 2007
Run Time: 1hr 5min
Screens: Color,Widescreen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Really enjoy this!
tyyang3 | NJ USA | 01/21/2008
(5 out of 5 stars)

"Got this 2nd Santa Fe Stretch DVD last week and I really enjoyed this new one with the seasonal changes and stretches. Love the scenery, music and the great stretches. These stretches can give you a great and enjoyable workout (if you want ot call it). It is a nice change of pace from cardio and weight. This still energizes and strengthens."
Gorgeous, Absolutely Gorgeous
Susan Brewer Hartman | 04/25/2007
(5 out of 5 stars)

"This is a beautiful exercise video that incorporates a really good workout with wonderful scenery and superb music. Each season is filmed in a different location including the mountains of Montana, the fields of blue bonnet flowers in Texas and the red rocks of Utah. There is poignant symbolism between the nature inspired locations and the type of workout each season offers. The music is just perfect. Sue West is a super teacher and role model. I would enthusiastically recommend this DVD."
A solid all-around workout
Midwest Book Review | Oregon, WI USA | 06/09/2007
(5 out of 5 stars)

"Exercise guru Sue West presents The Seasons of Fitness, a new DVD workout regimen that blends Pilates, yoga, ballet, and classical dance. The seasons of the year are applied as a pattern in harmony with the workout, which equates the progression of seasons with the natural changes inherent in human life. Perfectly complementing its theme, the Seasons of Fitness is filmed on-location amid the beauty of Canyon Lands, Utah; Yellowstone National Park; Bozeman, Montana; and Lady Bird Johnson Wildflower Center, Texas. A solid all-around workout applying West's "Melange" method to focus on building strength, muscle flexibility, and balance, The Seasons of Fitness is an excellent and aesthetically pleasing addition to any DVD workout collection. 60 minutes, color."
The Seasons of Fitness
horsecrazy | New Mexico | 12/08/2009
(5 out of 5 stars)

"Turning 60 and can't touch my toes and have never done yoga or pilates. At first I couldn't do alot of the exercises more than once or twice but Sue West is so easy to follow and the music is so soothing that I couldn't wait to do it again."