| Actor: Debra Mazda Director: Debra Mazda Genres: Exercise & Fitness Sub-Genres: Aerobics Studio: Bayview Entertainment/Widowmaker Format: DVD - Color DVD Release Date: 08/18/2009 Original Release Date: 01/01/2009 Theatrical Release Date: 01/01/2009 Release Year: 2009 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Shapely Girl: Let's Get Moving with Debra Mazda (Low-Impact Cardio) on DVD
  | Shapely Girl Let's Get Moving with Debra Mazda Low-Impact Cardio Actor: Debra Mazda Director: Debra Mazda Genres: Exercise & Fitness NR 2009 1hr 0min Join the ShapelyGirl Revolution with Let s Get Moving! Let s Get Moving for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and ... more » |
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Movie ReviewsGreat for anyone looking to get healthy and enjoy the proces Fitness_Diva | 08/24/2009 (5 out of 5 stars) "I purchased Debra's first 3 DVDs this Spring and her 4th a couple of weeks ago. After I tried this DVD for the first time, I knew it was another instant favorite of hers! I have got to say I really enjoy her and her curvy crew! I am not a beginner exerciser nor am I a very big girl, I'm average- Size 14, age 26, but still broke a sweat. The moves really are very easy to add intensity to if needed. Make the squats power squats, do the "football drill" faster, when "skating" go faster and add a jump. Really it's very basic choreography and an easy task to accomplish. You seriously get out what you put in, bottom line. I love that on days I have no energy, but just want my fintess experience to bring about a smile and a sense of calm, I go with the flow of the DVD. On days I want a "Debra" workout and to be dripping with sweat, I work as hard as I can. In other words, I make it fit me, my goals, and needs for that day. I really enjoyed the music and the fact that there are women working out getting healthy that actually look close to what I do, or even what I used to look like; I was a size 22 a couple of years ago. We don't have to be a size 2 or even an 8 to be healthy and fit and Debra makes you realize this. It can be hard fitting your Size 14 into a Size 4 World and this DVD shows you that we are the Average, most common size in America, and there is nothing wrong with it! Take care of yourself by eating healthier, exercising, and love yourself, those are the keys...not trying to shrink down! The movements are fun and range from athletic, to dance, to basic marches. I have over 200 DVDs in my collection and had these ones come out before I spent a small fortune, I would have never needed to invest in any additional cardio DVDs! I love Debra, her message, her motivation, and her workouts! Keep them coming as you have a new loyal fan! Every time I use one of Debra's DVDs, I walk away feeling so good about myself and the effort that I just put forth. I feel like I am on cloud-nine and always do I feel like I got a great workout all while enjoying the experience. That is not something I can say about any other fitness instructor that I have used, and there have been countless of them. I feel so good about her message, that at times, I do get emotional. I know it's perfectly fine to be me and I don't have to change to fit into the societal standards. I am happy, I am fit, and I love Debra's DVDs! Look out Leslie Sansone, you've been replaced in my book!" She Moved Me rim | Australia | 11/18/2009 (5 out of 5 stars) "I purchased 'Let's Get Moving' with Debra Mazda after reading the very informative reviews here at Amazon - thanks !! I have previously bought several Leslie Samsone walking DVD's which are OK but some of her workout's are too repetitive and unprofessionally put together and not enough stretching after the walk. I'm 63 and suffer quite a lot with Arthritic pain in most parts of my body and it's a must for me to exercise and stretch to keep the stiffness and pain under control. None us want to spend our old age relying on pain killers. Quite frankly I really enjoy Debra's routines which I surprisingly managed to push myself through on the first attempt !! However I've had to persevere with some of the steps to get them right, my aging co-ordination not being very good.... The bonus stretch is fantastic ! I highly recommend this workout for any age group. " A beginner to intermediate exercise DVD featuring a basic wa Midwest Book Review | Oregon, WI USA | 06/16/2009 (5 out of 5 stars) "Fitness DVDs created and hosted by exercise physiologist Debra Mazda prove that women of all shapes and sizes can enjoy the benefits of a good workout. Mazda once weighed over three hundred pounds; deciding that diets were not the answer, she devised a fitness regimen and succeeded in losing one hundred forty pounds. She remains curvaceously shapely (with noticeably more meat on her bones than a rail-thin Hollywood model), yet immensely improved and healthy, and her workout DVDs are sure to appeal to viewers of all backgrounds and body sizes. "Let's Get Moving! Low-Impact Cardio" (52 min.) is a beginner to intermediate exercise DVD featuring a basic warm up, a solid cardio routine, and cool down exercises, with a bonus floorwork track. The bonus special feature "Debra Mazda's Circle Time" is all about working out when one is a plus-sized woman. An excellent DVD for anyone, female or male, interested in beginning a fitness regimen - especially those who are new to regular physical workouts and need a user-friendly start." Fantastic Low-Impact Workout for all shapes and sizes Bbphile | New England | 06/19/2009 (5 out of 5 stars) "Debra Mazda is an incredible and inspirational fitness professional. In her workout, she focuses not on working out to be ultra-thin, but working out for the real and true reason, the reason we should all "Get Moving" -- for optimal health. Shapely Girl Fitness focuses on plus-sized women without making the incorrect assumption that if a person is over size 6 (or 8, or whatever), then they must be out of shape. Not so, which Debra proves! Her workout is thorough, inspirational, and highly effective."
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