Search - Shaping Up With Weights for Dummies on DVD


Shaping Up With Weights for Dummies
Shaping Up With Weights for Dummies
Actor: Tracy York
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2005     0hr 45min

This workout offers step-by-step instruction of 12 key strength training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories...  more »

     
1

Larger Image

Movie Details

Actor: Tracy York
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Stretching
Studio: Starz / Anchor Bay
Format: DVD - Color,Full Screen
DVD Release Date: 01/25/2005
Release Year: 2005
Run Time: 0hr 45min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 4
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies

15-Minute Workouts for Dummies
Director: Andrea Ambandos
2
   NR   2003   1hr 5min
   
Basic Ab Workout For Dummies
4
   NR   2002   0hr 55min
Fat Burning Workout for Dummies
Director: Andrea Ambandos
2
   NR   2005   0hr 54min
Basic Yoga Workout for Dummies
   NR   2001   1hr 10min

Similarly Requested DVDs

15-Minute Workouts for Dummies
Director: Andrea Ambandos
2
   NR   2003   1hr 5min
   
The Notebook
   PG-13   2005   2hr 3min
   
In Love and War
Director: Richard Attenborough
   PG-13   1999   1hr 53min
   
Elmo's World - Babies Dogs More
   NR   2002   0hr 50min
   
The Firm Bootcamp - Maximum Calorie Burn
   NR   2007   0hr 52min
   
High School Musical 2
Extended Edition
Director: Kenny Ortega
   G   2007   1hr 51min
   
Secrets of the Furious Five
Director: Raman Hui
   NR   2009   0hr 24min
   
Knowing
   PG-13   2009   2hr 1min
   
BOZ Thank You God for Friends and Helpers
discovering God's World Together
4

   
 

Movie Reviews

Great for complete beginners and those who want to perfect t
thickmilkshake | Queens, New York | 09/16/2005
(5 out of 5 stars)

"This video has a useful life of about two - four weeks. It sounds bad, but it really isn't. If you have no clue how to go about weight training, or if you just want to make sure your form is correct, this is perfect.

Tracey York leads a warm up, then lists the 12 exercises that she will cover. There are tips, warnings, and modifications shown through the video. The video ends with crunches.

Once you have perfected your form, you will be able to do the routine without the video.

If you have experience and are sure of your form or have worked with a personal trainer this video is not for you. You will cry with boredom.

Since you will probably not watch it often (once you master the workout), I think getting it on sale or used is best."
Great place for a beginner to start
P. Olund | Iowa | 06/22/2005
(4 out of 5 stars)

"I am a middle-aged woman (smile) who has decided that adding some weight-training to her exercise program would be a good idea. I purchased this and have followed the routine three times. I'm already beginning to see results. This is a good program for a beginner. Good direction, sound, pacing. I really like this."
Simple And Effective
Hillari Hunter | Chicago, IL United States | 10/28/2005
(5 out of 5 stars)

"Especially excellent for those who are new to lifting weights. The instructor is encouraging and clear with directions. This features a warm-up section, and the instructor incorporates stretches inbetween and after sets of exercises. A great way to ease weight training into one's exercise program."
Extremely basic
Sari A | 09/28/2005
(3 out of 5 stars)

"This video was good for teaching basic moves, although it goes so painfully slowly I found myself fast-forwarding through chunks of her babble after watching it the first time. Don't spend a lot of money on this, you won't watch it for very long, and you'll give it away to a friend after it has collected dust on the shelf for a while."