Search - Stress Relief Yoga on DVD

Good content but packaging was a bit misleading

R. Han | Midwest, United States | 05/13/2004

(2 out of 5 stars)

"The actual yoga practice on this DVD is beneficial but entirely too brief, in my opinion. the actual practice is only 20 minutes. The cover notes say there is a total of 1 hour and 5 minutes of content. The rest is an interview with Susan Deason and a "how to" section for using yoga props. This is a very mild practice and using the props is very easy and really doesn't require any extra help. I couldn't care less about an interview with Susan Deason. The "special edition" DVD I bought was also supposed to include a 60 minute pilates workout with three 45 minute variations. If those on on this DVD, they didn't include a selection button on the DVD menu. A bit disappointing."

My kids beg me to do this with them!

A. bauman | California | 01/01/2006

(5 out of 5 stars)

"This little gem has made bedtimes easier for the kids, and life a little less hectic for me. I see some of the ratings are a little low, saying it is boring... well, the speaker is calm... so if you're in it for a work-out, look elsewhere. If you want to get yourself in a calm, relaxed mood, this is the one for you.

Recently, a family member of mine was murdered. Nights before days in court, I couldn't sleep. This really helped me ease the stress of the day, and calmed me to where I wasn't so stressed out about facing the murderer in court & his family. I know most of you won't have that sort of stress going on in your life. But if it worked for a worry-wart like me, I am sure it'll work for you :)"

Wonderful Stress Relief Practice

annnais2 | Walnut Creek, CA United States | 01/21/2003

(4 out of 5 stars)

"This yoga practice is perfect to do after you wind down for the day or before heading off to work (I would suggest maybe starting with a few sun salutations to warm up the body before beginning in order to get a good stretch). The cueing is great and even though the practice is only 20 minutes you go through a lot of different poses: Triangle, forward bend, warrior I, downward dog, side stretch. I would reccomend this video to anyone who wants to unwind and relax."

It Really Works!

Jennifer L. Forsyth | Pittsburgh, PA | 03/25/2004

(5 out of 5 stars)

"I usually do not have the attention span for or any interest in yoga, but this DVD really does work. I recently went through a very stressful period, and doing this DVD really helped calm my nerves. I feel totally relaxed after doing it. I recommend it to anyone who needs help relaxing. It's easy, it's quick, and it works!!!"