Search - Swiss Ball Abs on DVD

Swiss Ball Abs
Swiss Ball Abs
Actor: Adam Ford
Genres: Exercise & Fitness
UR     2004     1hr 0min

Get incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with function...  more »


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Movie Details

Actor: Adam Ford
Genres: Exercise & Fitness
Sub-Genres: Exercise Ball
Studio: Ridgeline Fitness
Format: DVD - Color,Full Screen
DVD Release Date: 01/05/2004
Release Year: 2004
Run Time: 1hr 0min
Screens: Color,Full Screen
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: Unrated
Languages: English

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Movie Reviews

sarah | 06/18/2004
(5 out of 5 stars)

"I am a 21 yr old female and I have always had a large stomach. I have tried many ab exercises and DVD's but this one is DEFINITELY the best. Most ab exercises are just too easy for me, but this DVD really showed me some new exercises that were very CHALLENGING. This DVD has three different workouts, or "phases" as they are called. The first one is a little challenging but the second one killed me. YOU will feel the burn on this and you will SEE RESULTS! All you need is a stability ball and for some of the exercises you need to lean your feet against a wall. Otherwise, no other equipment is necessary. AN EXCELLENT PURCHASE."
It's all about results
BLANDO | Grand Junction, Co. | 12/09/2004
(5 out of 5 stars)

"I have been a Certified fitness trainer for long enough to understand what is "hype" and what is the real deal, and this instructional dvd is the real deal. It's way to easy to fail, and if you truly follow the form, which is very well lead, you will look and feel strong as steel in the entire core region, in a very short time. working that whole area and the surrounding extremeties is what burns fat the fastest too-rip it up!
I highly recomend this DVD!"
The most effective exercise video I've ever seen.
James S. Davis | Denver, CO | 11/25/2004
(5 out of 5 stars)

"I've bought and have been using Swiss Ball Abs for about 3 months now and find the results almost hard to believe. For the first time in my life there is definition in my midsection. A great side benefit is that some mild lower back pain I developed is lessening and I've experienced general fat loss. Yes these video are challenging; but that is a benefit. Many videos are next to useless because they are dumbed down so much that after a couple of viewings you have mastered them. The stabilility element in Adam's videos add to the effectiveness. I recomend this video to anyone who wants to gain core strength and defined abs."
No nonsense results!
Dominic Bull | Leeds, UK | 03/16/2004
(5 out of 5 stars)

"Finally! a fitness dvd that is well presented, thorough, and shows simply and effectively just how to use a Swiss Ball to it's full potential! Before I found this dvd, I'd been looking for one in the UK for months, but they all seemed to be aimed specifically at women, and were mainly intent on just reducing fat - none of them actually showed you how to use the Swiss Ball to it's full advantage.If, like myself, you have a swiss ball at home and up to now have only used it as a piece of novelty furniture, then this is the dvd you need to finally make some real use of it!The presenter takes you though the correct use of the ball and guides you though a series of exercises which look innocent enough until your abs start to scream at you the next day (a sure sign that it's doing the job!). Just watching the presenter at work is inspiration enough as you can see every muscle the exercise is intended to train flex as as each exercise is perfomed. It sounds daft I know, but for me, this alone is an enormous help as you can see straight away whether or not your doing the exercise properly by comparing which of your muscles are working against those that are flexing on screen!Music and other distractions are kept to a minimum, and at every stage you're guided along with an informative but unobtrusive commentary. You can even hear the presenter breathing, which soon makes you realise when your own breathing is out of whack (something I'm always getting wrong when exercising!)I'm a 34 yr old guy who's used gyms and other abs equipment in the past, but I've NEVER found a training programme that's been as effective as this! I've been using it now for a few months on and off, and it soon becomes second nature. It may take me some time to get the sort of abs the presenter has, but at least now I'm doing the RIGHT exercises, the RIGHT way help me achieve this!"