Subject: I have found a DVD that I think you would enjoy
|Target Toning Buns and Abs of Steel|
Actors: Michelle Nevidomsky Dozois, Robin Retherford, Dawn Pappas
Genres: Exercise & Fitness
Now on DVD! The Exercise video series that started it all! Get the body you always wanted with a workouts targeting your most important zones. This DVD combines two great programs in one! Target Toning Buns of Steel a... more »
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Not For Weak Knees
Barbi-Q | 03/24/2005
(2 out of 5 stars)
"I found the pace too fast to follow the complicated dance-like movements. There are frequent,fast, rotational-type movements that are not good for the knees. May be a good workout for those with dance experience, but it is too complicated (and ineffective due to the effort lost from missing steps) for those of us who never had formal dance training."
Great for abs, NOT for buns
going the distance | 07/06/2006
(3 out of 5 stars)
"I tried this because i Wanted a DVD, not VHS, but just ordered another copy of buns of steel with greg smithy on VHS. I almost don't want to give away the secret, but greg has much much better and intense bun excersises than this workout could ever offer. All Robin does is sway her head back and forth and say "come on" while she just does squats over and over and over. Watch out for your knees because you could injure them if you do lunge after lunge at this pace. The number one thing with targeting muscles is form, not quantity, she doesn't go over form! Greg Smithy does go over form and he really targets the inner working of your buns and gets rid of cellulite. and he does floor excersises that isolate muscles. If you want thighs like a transvestite than do these lunges all day. If you want a nice [...] than do Greg Smithy's tape.
Abs on this are good though, so i don't totally regret the purchase"
Great Abs Section
H. Gustafson | Florida | 12/25/2005
(4 out of 5 stars)
"I consider myself in good physical condition, but the abs section has been awesome and now I have the beginnings of a six-pack! On the abs section they have many different moves that are fairly short and burn like the dickens. The only critic I have for this section is that there are several moves that are difficult to figure out.
I did not care for the butt section. They had several basic moves that you do a million times and some of them were a little to fast and complicated. But, this DVD was worth it, because the abs section was so hard and good."
More than statisfied
D. Cannedy | USA | 07/20/2005
(5 out of 5 stars)
"I was impressed by both segments of this DVD. The buns portion really gives you a great workout and gets your blood pumping. The abs portion is different not the traditional moves you normally see. It is a nice change to break up your workouts."