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Tracey Mallett: Quickblast Method 4-pack
Tracey Mallett Quickblast Method 4-pack
Actor: Tracey Mallett
Director: Cal Pozo
Genres: Exercise & Fitness
UR     2008     4hr 20min

The Four Pack consists of the 6 Minute Quick Blast Calorie Blast, 6 Minute Quick BLast Fat Burner, Dancers Legs and Six Pack Abs (taken from former workouts Renew You).


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Movie Details

Actor: Tracey Mallett
Director: Cal Pozo
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: ATP Fitness Productions
Format: DVD
DVD Release Date: 11/11/2008
Release Year: 2008
Run Time: 4hr 20min
Number of Discs: 4
SwapaDVD Credits: 4
Total Copies: 0
Members Wishing: 2
MPAA Rating: Unrated
Languages: English
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Movie Reviews

Fantastic workouts
G. Gabriela | Switzerland | 05/22/2008
(5 out of 5 stars)

"This is my first review I write about a fitness DVD, although I have nearly 50 DVDs at home. I am a perfectionist - I can't say it in other words - and my workouts need to be perfect. Most DVDs are unbalanced (for example too much biceps, no triceps) or the intensity moves from extremly high to boring in the same session.
Well, I'm lucky because I found the perfect workout for me! Tracey's workouts couldn't be better.
First I was very sceptical because of the length. How can I get a good workout in 6 minutes? It is possible! You will sweat, your muscels will burn! Big promise.
I mix an match both DVDs and train 24 minutes a day, 6 days a week. The effects on my body are dramatic. I am so happy, that I found a way to get fit, although I am a busy mother of a three years old daughter. My abs look better than before my pregnancy and I feel fantasic!
I also love Tracey's book. It's like your best friend is talking to you and tells you every secret about nutrition and training you always wanted to know. Tracey is very likeable, friendly, and honest. ... and I assume she is a perfectionist as well :-) Thank you Tracey!
Great Workout, Fun Workout, Quick Workout !!!
Marsha M. Nari | Encino, Ca | 02/22/2008
(5 out of 5 stars)

"I have both of Tracey's Quick Blast Workouts, Toatl Body Calorie Blast and Toatl Body Fat Burner, They have become my favorite workouts.
I was able to do the complete DVD'S the first time I tried them.
I am 59 and have been working out from home for many years and have a collection of other DVD'S , but Tracey'S are now my favorite.
I have two left feet and during the cardio of some other workouts, I would get frustrated because the moves were either too difficult to follow or too hard. With Tracey, she makes the cardio easy to follow and there are no tricky moves and she makes them fun.
I wil be doing these daily and alternating them. I look forward to more of her workouts.
Great job Tracey, keep them coming, because there a lot of us who want cardio, but want it to be easy to follow, yet efective and you made that happen."
6 min in the Morning, 6 min at Night!!
ali | Los Angeles, CA | 01/14/2008
(5 out of 5 stars)

"These 6 minute workouts are GREAT!! If you get both DVDs, this one and Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn you can break your workouts out in the morning and night. Do the warm ups and fast paced ones in the morning to get you going, and do the abs or the mind-body in the evening to relax and get TONE! Start with just one each in the morning and night.. and you'll find yourself wanting more because you will start to see results and want it MORE!!

Combine this with the food plan from her book: Sexy in 6: Sculpt Your Body With the 6 Minute Quick-Blast Workout and get AMAZING results.. Holiday fat.. GONE! DONE!! I'm ready early for Summer this year.. and ALL around (with the exception of maybe 1 month around the holidays... hehehe)."
It's so easy!
TwinMom in South Pas | 01/14/2008
(5 out of 5 stars)

"I love Tracey's 6 Minute Quick Blast Method DVDs. The workouts are challenging but only six minutes long. Each segment works the total body, so you really feel it even though it's only 6 minutes. I like how the DVD is set up so that you can pick the segments you want to do. I mix it up and do about 3-6 segments each day. When I have more time, I do more; when I have less time, I do less. But I always have time to do at least 1 or 2 segments. I also really enjoyed meeting Team Mallett. Doing the workouts with real women who aren't professional fitness experts, but people just like me, is really inspiring. Hearing about their successes makes me want to keep going. Get the book and the DVDs. You won't be sorry."