Search - Walk Away the Pounds - Power Series: Walk and Jog, Walk and Kick, The Power Mile on DVD

Walk Away the Pounds - Power Series: Walk and Jog, Walk and Kick, The Power Mile
Walk Away the Pounds - Power Series Walk and Jog Walk and Kick The Power Mile
Genres: Exercise & Fitness
UR     2004     1hr 26min


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Kickboxing
Studio: Good Times Video
Format: DVD
DVD Release Date: 11/30/2004
Release Year: 2004
Run Time: 1hr 26min
Number of Discs: 3
SwapaDVD Credits: 3
Total Copies: 0
Members Wishing: 8
MPAA Rating: Unrated
Languages: English

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Movie Reviews

3 more good tapes
Michelle Pantaleo | Bristol, CT USA | 12/30/2004
(4 out of 5 stars)

"I like this new set. I have several of Leslie's tapes and these 3 help alleviate boredom. I especially like the 1 Mile Power Walk and the Walk and Jog. The 1 Mile Power Walk is fast paced and good when I don't have much time. The Walk and Jog uses interval training - some walking mixed with 2 minute spurts of jogging. This one reminds me of the 1989 (I think) tape of Leslie's that is almost entirely jogging. The third tape, Walk and Kick, doesn't interest me as much. In that one Leslie combines her regular core moves with boxing exercises. Overall I am glad I bought them."
It's okay
kmee | 01/21/2005
(2 out of 5 stars)

"This series is okay as an add on after a more intense workout. My main complaint is the low intensity. I thought that the walk jog would be a great one to work up a sweat but it really wasn't. I also thought the backround music was very difficult to hear and I personally need to hear that music-it's motivating for me. Leslie's voice however comes through very loud which may be why the music seems so low. The backrounds themselves are kind of cheesey, but I can live with that. I enjoy the express series much more than this one. It is more of an intense workout, large groups of enthusiastic people and you can hear the music, so you can "walk to that beat" as Leslie likes to say."
This is truly a Power Series
CircuitJudgeCM | LA USA | 02/07/2007
(4 out of 5 stars)

"First of all, I love all of Leslie Sansone's videos and DVDs that I have in my possession. This Power Series that I recently received is excellent. The Power Mile is an energizing 15 minute workout. It is great if you want to get a good workout in a small amount of time. Walk and Jog takes you through a series of walking for three minutes and jogging for three minutes. Leslie knows how to do the transition between the two. Great high impact workout. There is also low impact on the DVD for people who do not want to go high. Walk and Kick is walking and kickboxing intervals. It is a moderate impact exercise and is good if you want to get a good workout, but not work as hard. Great series from Leslie Sansone."
A New Year - A New Body...
Rebecca Johnson | Washington State | 01/13/2007
(5 out of 5 stars)

"Leslie Sansone's Walk Away the Pounds: Power Mile is truly energizing and with the energetic fusion of movement and music (electronica/dance style), you will not only burn calories, you will feel an improvement in your mood. This routine has all the classic Leslie Sansone "walk exercises" and in 20 minutes, you have walked 1 mile. There are no fancy steps to master and the mood is "no pressure, no problems."

This is a perfect addition to any routine and you can spend 20 minutes warming up the muscles and then move from this workout into yoga or pilates. It is also great if you need an energizing break in the afternoon, feel your energy dropping or just want to brighten your day.

If you start with the Power Mile, you can learn all the basic steps and then progress in difficulty to the next two workouts. These workouts get you burning calories fast and then suddenly they are over. You can't believe you just worked out and that you completely forgot the time. It goes so fast, you may want to use the Power Mile DVD twice to walk 2 miles.

I've also enjoyed the "You Can Do" series that teaches the basics of Yoga, Pilates and Abs. The workouts are all perfect for anyone who has time constraints and sometimes you just don't want to learn choreography.

To health,

~The Rebecca Review