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Walking Strong
Walking Strong
Actor: Tracey Staehle
Genres: Exercise & Fitness
NR     2008     1hr 0min

Studio: Victor Multimedia-05 Release Date: 05/20/2008 Run time: 60 minutes


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Movie Details

Actor: Tracey Staehle
Genres: Exercise & Fitness
Sub-Genres: Walking
Studio: Fit By Tracey Llc
Format: DVD - Color
DVD Release Date: 05/05/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Nancy R. from SUNNYVALE, CA
Reviewed on 9/23/2009...
I do this without a treadmill. Sometimes I like a walking workout at home. This one fits the bill. Tracey gives form tips and jokes with her sister and friend, which helps the time go by fast.
1 of 1 member(s) found this review helpful.

Movie Reviews

Good workout
Cheryl L. Malone | Costa Mesa, CA USA | 09/15/2008
(5 out of 5 stars)

"I really enjoy doing this workout; there are segment changes every 30, 45, 60 seconds, which keeps me from getting bored. Starts off with a warm-up, climbing hills, lunges (done with the pace turned down), lunges with a back leg lift, weights are used, and it has a good cool down. No running. For me, this is a keeper."
Varies one's walking routine by alternating between cardio w
Midwest Book Review | Oregon, WI USA | 03/14/2009
(5 out of 5 stars)

"Fit By Tracey: Walking Strong is a fitness DVD designed for viewers who exercise by walking, including walking on a treadmill. Broken into eleven five-minute segments, Fit By Tracey: Walking Strong varies one's walking routine by alternating between cardio walks and strength walks (with resistance training). Certified personal trainer Tracey Staehle guides the viewer with clear narration and a demonstration of the advanced version of her treadmill workout, while her sister Bobbi demonstrates a less intense version on the treadmill. Their friend Jill demonstrates the workout on the floor without a treadmill. Inexpensive lightweight dumbbells are recommended to get the most out of exercising to Fit By Tracey: Walking Strong. A superb exercise video especially for the elderly, people recovering from severe illness or surgery, or anyone who needs a good workout but can't put excessive strain on their joints by jumping. Approximately 55 minutes.
G. Neiman | Israel | 06/12/2009
(2 out of 5 stars)

"If you intend to use this video while walking on a treadmill, it may be beneficial. Otherwise, it is very annoying: There are 3 exercisers who walk at a differnet pace. One on the floor and 2 on treadmills. It is very difficult to keep a constant pace as the camera shifts from one to the other and accordingly, the pace changes. The idea of using weights while on a treadmill is fine, but why do it? It is not a very useful muscle strengthener and the cueing is practically non-existent. I wish I knew why the participants seem so annoyingly happy all the time, while I had a hard time following them.
I have scores of videos which I use daily. This is one of the worst I came across. Don't buy it if you don't intend to use it with a treadmill!"