Yoga 101 Workout Props to Poses Daily RoutinesBeginners DVD with Lilias (NR) +Movie Reviews

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Yoga 101 Workout - Props to Poses
Daily Routines/Beginners
Actor: Lilias
Director: n/a
Genres: Exercise & Fitness

NR 2007 4hr 0min

Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combin... more »es four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga.

Volume 1: Lilias! Yoga 101 Workout for Beginners

If youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features: One 30-minute practice session Complete warm-up section 12-Posture Sequence called "The Sun Salutation" Special breath and relaxation instruction Safe and easy exercises for all ages Soothing soundtrack by acclaimed "sound-health" pioneer Steven Halpern

Volume 2: Lilias! Yoga Workout Series Daily Routines

Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let LiliasÆ inviting personality motivate you to discover what it is like to look and feel your best! Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.

Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.

Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.

Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.

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Movie Details

Actor: Lilias
Director: n/a
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Cerebellum Corporation
Format: DVD - Color
DVD Release Date: 01/01/2007
Release Year: 2007
Run Time: 4hr 0min
Screens: Color
Number of Discs: 2
SwapaDVD Credits: 2
Total Copies: 0
Members Wishing: 4
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Next step up

B. G. Jones | Sevierville, TN United States | 03/09/2006

(3 out of 5 stars)

"this is a great set of tapes, but I was looking for a baby step or at least next step up from the silver series that I already was working with. This set says it is for beginners. Well, the beginners need to be in really good pyhsical shape. I have just begun yoga and felt it went a bit fast for me, but I am sticking to it because it is a good daily routine."

Poor Video Quality

T. Kaye | Rockford, IL United States | 01/21/2009

(2 out of 5 stars)

"I have found that it's difficult to even pay attention to the content of this DVD due to the poor video quality. It's not very often that one finds a DVD that looks like this. It's as though someone recorded it from a non-HD tv station onto a VCR tape. There's just no reason to have to watch video like this anymore. It's also apparent that there must not have been second takes, as there are mistakes made by the instructor. Very disappointing."

Good for out of shape people

R. Toyra | Chicago, IL USA | 02/23/2008

(5 out of 5 stars)

"This DVD is for those of us who are not young gym bunnies. It's a good way to ease into yoga."

Yoga 101 Workout

JAK | 11/29/2008

(4 out of 5 stars)

"I was looking for something a little more intense, however, this is a perfect beginners workout. In fact, there are a few poses that were difficult for me as I am fairly new in the yoga experience. This artist is extremely knowledgeable and a good choice for those of us who are beginners or past the "spring chicken" phase of life. An added benefit to all of her DVD's is that the price is more than reasonable."