Subject: I have found a DVD that I think you would enjoy
|Yoga for Health Gastro Intestinal/Depression|
Genres: Exercise & Fitness
Studio: Vanguard Cinema Release Date: 04/24/2007
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Relaxed paced yoga
Lena, LMT | Nassau, NY | 10/08/2007
(4 out of 5 stars)
"Jenny Corneo is very calming with a nice Spanish? accent which I had no problem with hearing clearly. This is done in a large industrialized space with concrete floors but beautiful simple mostly white walls, drapes & other simple decorations. There are 4 other students, all in different shapes & ethnics and 1 of them being a man. The production could be better, but the camera angles have artistic sweeping shots, zooms in, move around to different angles slowly throughout. The music is VERY light, almost don't hear it, but it's very soothing & beautiful.
Jenny has a relaxed style, she goes in/out of each pose with you, and then during helps fix other students postures. She tells the benefits of each pose as she helps other students. She usually has a relaxation after each pose for several seconds or so usually reclined, but sometimes child's pose. She only does the usual sun salutation poses at first, nowhere else. She has great body awareness and the session really flowed. The music is very light, almost don't notice it, but the session was healing.
Gastro-Intestinal: 55 min - She starts with alternate nostral breathing, lying down stretching, rocking on spine, sun salutations with crescents, laying down, alternate leg stretches, double & basic holding leg lifts with shoulders off the ground for ab strengthening, shoulder stand, plow, boat, bridge, fish, easy table, bow, triangle, warrior 1, cat/cow, single seated fwd bends, both leg sitting fwd bend, twisted sage pose, standing fwd bend & then relaxation.
Depression: 55 min - starts the same as above with breathing, lying down, rocking spine, sun salutations, lying down, alternate leg stretches, double & basic holding leg lifts with shoulders off the ground for ab strengthening, boat, lay down, shoulder stand, plow, bridge, fish, single sitting fwd bend, cobra, cat/cow stretch, child's pose, sitting spinal twist, standing fwd bend, triangle, warrior 1, standing wide legged fwd bend & mediation for w/reclined lion's pose for 5 min w/her mostly still speaking & the music louder & beautiful.
someone said that on another disk of this series, they took the same class & just edited differently. I was mostly paying attention to workout, but upon replaying, they are right. but the music is still wonderful & the practice is still peaceful to me... I rented this.
A. Harris | 06/14/2007
(5 out of 5 stars)
"I bought this set of dvd's for Gastro Intestinal/Depression a few weeks ago. They are absolutely amazing. The postures have really helped improve the chronic stomache problems which I have had for years.
I can't begin to say how thankful I am!!!!!!!!!
I recommend these dvd's to everyone, they will change your life.