Search - Yoga for the Young at Heart: Basic Series 1 (DVD) on DVD

Yoga for the Young at Heart: Basic Series 1 (DVD)
Yoga for the Young at Heart Basic Series 1
Actor: Susan Winter Ward
Director: Jeffrey Hewitt
Genres: Exercise & Fitness
NR     2003     0hr 50min

Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners over 50,...  more »


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Movie Details

Actor: Susan Winter Ward
Director: Jeffrey Hewitt
Genres: Exercise & Fitness
Sub-Genres: Yoga, Stretching
Studio: Charles Socum Studio
Format: DVD - Color
DVD Release Date: 02/22/2003
Release Year: 2003
Run Time: 0hr 50min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Excellent for beginners
George | WI | 02/15/2008
(4 out of 5 stars)

"I'm new to yoga and this CD allowed me to practice poses at my own speed until I could master them well enough to put them into a routine. I found it very helpful and nice to see less than perfect bodies participating in yoga"
Perfect for beginning yoga
S. DeChenne | Palm Desert, CA United States | 08/27/2008
(5 out of 5 stars)

"I was looking for a yoga program my 68-year-old mother could start. She has balance issues and, like most of us, needs work on flexibility and strength. This is the perfect CD for her and for anyone beginning yoga. I'm keeping a copy to use myself (great stretching and some strengthing and balance for a 41-year old), and recommending it to my Mom."
kj | Northwest | 06/26/2009
(4 out of 5 stars)

"I feel that this dvd is a great dvd for a beginning senior or someone that has not done a lot of yoga before. It is very gentle and does not rush you. Great for working on getting the poses correct.
Yoga for the older farts
Fred Stephen | 04/17/2010
(5 out of 5 stars)

"susan is great. this is geared for the older non flexable person who is starrting out in yoga. n after a couple of weeks YOU WILL SEE A DIFFERANCE. # 2 and # 3 are a little more advanced but well worth it. you feel better and it will help the aches and pains that us older people get. even handi capped people can use this series. it helps strengthen the muscles and most of all gives better balance"