Search - Yoga Zone Ultimate Collection on DVD

Denise G. (whatanurse) from EAST PEORIA, IL
Reviewed on 12/27/2007...

love it!!!

0 of 2 member(s) found this review helpful.

Great teachers, good mix of sessions

K. Abbott | Wisconsin | 02/18/2003

(5 out of 5 stars)

"I love this collection. First, Yoga Zone tapes are my favorite. They explain the poses, what you should be focusing on, what you should be feeling, how to breathe, and how to make each pose harder/ easier depending on your level. All these sessions are suitable for beginners, and there's a great selection: flexibility, stress relief, yoga for abs, total body conditioning, intro to power yoga, and yoga for weight loss. Each DVD has two sessions. If you want to stretch, tone, relax, or move, there's a session in this collection for it. Plus, the variety keeps it interesting. If you're just starting yoga, buy/rent a Yoga Zone tape to see if you like it, and if you're going to stick with it, get this collection!"

Excellent Yoga Workout

Carolyn Young | Rochester, MI USA | 01/17/2004

(5 out of 5 stars)

"I began yoga about a year ago. I bought this set about 2 months ago and still absolutely love it. There are a wide variety of types of exercises, from stretching to fat burning, all at the beginner level. Most of the DVDs have 2 - 20 min sessions, so you can mix and match. Their instruction is well done; you can look at the screen to see what you should look like, but listen to understand all the fine details. They really emphasize the breath, telling you when to exhale and inhale, which is something I find lacking in many other yoga videos. If you are not sure you need so many yoga DVDS, I recommend starting with the YogaZone Intro to Power Yoga, the second session is great."

The right length and great instructors

principia | Virginia | 02/07/2005

(5 out of 5 stars)

"I would highly recommend the Ultimate DVD collection. I found Yoga Zone while living in Hungary for a year. A british entertainment channel would air a 20 minute Yoga Zone segment at 6am, Noon, and 6pm. I got into the habit of doing Yoga Zone at least once a day and the benefits were noticable after only a couple of weeks. I was more flexible and felt better all around. The way Yoga Zone enhances your knowledge of your own breath and how your breath relates to your body will help you in any situation. (They eventually dubbed the segments into Hungarian and I didn't enjoy them as much when I couldn't hear the instructors talking me through the session)

I also purchased another Yoga Zone 3-pack that includes 3-1 hour sessions. I am currently doing other types of exercise that equals 1-hour to 2-hours per day and I found the 1-hour sessions difficult to fit in. The 20-minute sessions get you going and still have a noticeable impact on flexibility and also provide the ability to progress into more difficult postures.

I am excited to have finally found the 20-minute sessions and almost anybody can find 20-minutes to clear your mind and rejuvinate your body."