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The 45/45 Split Routine Workout
The 45/45 Split Routine Workout
Actor: Gilad Janklowicz
Director: Rob Hearn
Genres: Exercise & Fitness
NR     1990     0hr 45min

Split Routine Volume 1 - Fat Burning. This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attentio...  more »


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Movie Details

Actor: Gilad Janklowicz
Director: Rob Hearn
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gilad Production Ltd
Format: DVD - Color - Closed-captioned
DVD Release Date: 03/01/1990
Release Year: 1990
Run Time: 0hr 45min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Two Killer Routines
Ariel Hunter | 01/04/2009
(5 out of 5 stars)

"Gilad gets you going with his routines designed to provide you an aerobic exercise in one of the sessions and a toning workout in another session. The aerobics session is the more challenging one for obvious reasons - it is designed to get you moving and your heart rate up.

Gilad, in his usual kind (yet also bit forceful at the same time) manners leads you through a warm up then gets to the serious business of making your heart rate go up then cools you down in a series of moves which are mainly traditional stlyes moves but some with his own take on them.

Beautiful setting with great instruction make this a keeper."
Gets it all done - No Nonsense!
Lynette Lombardi | Belvidere, NJ USA | 12/31/2008
(5 out of 5 stars)


If you can only buy ONE workout DVD, get this one. It's complete, basic fitness for any level. There are no dancy moves to mess with your head, or to mess up your knees - you are free to really concentrate on your form and keep your muscles tensed.

The cardio routine is very good, but the toning one is great, one of my all-time favorites (I have almost 100 workout tapes) If you really put everything into it, and pay close attention to form, you not only get tight, focused toning, but just might break a decent sweat in that segment, too. It covers everything - squats and lunges, a butt routine, varied ab segment, good shoulder,arm and chest stuff, without the need for any weights or equipment - the instruction is excellent but not deadly serious, and there are NO silly or wasted moves. At only 45 minutes, it's compact and efficient.

I used to have this on a set of two VHS tapes, and felt it was worth upgrading to the DVD.

Great DVD
MB | PA | 02/06/2010
(5 out of 5 stars)

"This is a great dvd. You can do either the toning, aerobic or both. Gives me a great workout. Definitely would recommend it."
My fav
Nick Chavis | Raeford, NC | 05/24/2009
(5 out of 5 stars)

"this dvd is one of my fav out of all of them, you get two different workouts on one dvd. And they are really good workouts."