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The Abs Diet for Women Workout
The Abs Diet for Women Workout
Actor: Jessica Smith
Genres: Exercise & Fitness
NR     2008     0hr 54min

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! — The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burni...  more »


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Movie Details

Actor: Jessica Smith
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gaiam
Format: DVD - Color
DVD Release Date: 04/29/2008
Release Year: 2008
Run Time: 0hr 54min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Marcia K. from ATLANTA, GA
Reviewed on 7/1/2010...
Good workout. I also have other WH's workout dvd's and alternate them each week to keep the workout challenging.

Movie Reviews

Good intermediate workout :-l
Little Miss Cutey | Melbourne, Australia | 04/29/2008
(4 out of 5 stars)

"This workout is OK. It's certainly not my favourite, but it gets the job done and I definately felt the burn and felt 'new' muscles for a day later. I bought it because I enjoyed their book and wanted to see what they did here. They don't only focus on abs, but they have moves to work the entire body. There is some cardio too which is good for overall fat burning - it's not too dificult to do and mainly geared for intermediates. They give you low impact options if the higher impact is too tough to do or if you have bad joints. I have to say that the stretch at the end is really nice and worth the price of the dvd alone. All you need are some dumbbells and you're good to go. It's led well, and while I won't use it all the time, it's good to go back to it everynow and then to keep myself from workout boredom."
Good, but it could have been better
E. Jarecka | Germany | 06/05/2008
(4 out of 5 stars)

"in favour
1) Jessica Smith - she is a likeable instructor, knows what she's doing and cues well
2) no fancy moves, everything is pretty much doable but still get's the job done

1) I own Women Health's DVD ( with the same instructor and I believe from the same publisher ) that offers you a possibility to mix and match your workout - you can choose what you want to do, in what sequence, whether you want to repeat a workout segment more than once. It's a shame that something like that is not offered here, I find it very practical
2) workouts are fairly short - only when I did everything back to back did I get a decent, 50 min workout. On the DVD it is suggested that you do weight training every other day, abs twice a week and cardio at least once - I am simply not sure it would be enough.."
Designed especially to help women burn fat and get into shap
Midwest Book Review | Oregon, WI USA | 06/10/2008
(5 out of 5 stars)

"Based on the "New York Times" best selling program by David Zinczenko, The Abs Diet for Women Workout is a high-energy DVD workout designed especially to help women burn fat and get into shape. Hosted by expert fitness instructor Jessica Smith, The Abs Diet for Women Workout includes strength training, a cardio interval workout, two abs routines designed to work all five regions of the abdominal muscles, and pilates and yoga components. In addition to a solid exercise routine, The Abs Diet for Women Workout also incorporates "The Abs Diet Eating Plan" to help viewers follow a healthier diet, and a 30-day trial to An excellent choice for fitness workout DVD libraries, The Abs Diet for Women Workout does not require the viewer to use expensive fitness equipment, though simple three-pound or five-pound hand weights and a mat are recommended. 55 min., color."