Subject: I have found a DVD that I think you would enjoy
|Aerobic Dance Remix|
Actor: FE Crew
Director: Fitness Essentials
Genres: Special Interests, Sports, Exercise & Fitness
If you like to dance this ones for you! By breaking down dance patterns into easy-to-learn sections, we'll help you learn the funk and hip-hop patterns used by professional dancers. Move and seat to music while getting you... more »
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Straight aerobics w/5 min of hand weights
Lena, LMT | Nassau, NY | 03/15/2008
(2 out of 5 stars)
"This is about 30 min of Denise Druce leading with Melissa & Donna (2 thin blonds) in the usual grey carpet & colored basement looking place. The sound/lighting is good, not high production, but does the trick, only one or 2 camera angles all from the front. The backup dancers have very little enthusiasm & a bit stiff. Music is the usual fare.
Warm-up - 5 min
Aerobics - 15 min
90s style moves, there is no dancing here except a simple chasse & mambo for a few seconds. The usual 90s style aerobics.
Aerobics w/hand weights - 5 min
more moving with the feet with hands moving to do simple bicep curls, etc.
Cool-down - 5 min
has some good stretching like yoga side angle pose.
I don't like straight aerobics & thought since had the word DANCE in it it had more dance moves since there were 2 reviews on an online dvd rental site saying they enjoyed it.
The dvd series website is fitessentials net