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On The Ball: Yoga Workout For Beginners
On The Ball Yoga Workout For Beginners
Actor: Sara Ivanhoe
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2008     0hr 43min

Studio: Cerebellum Corporation Release Date: 04/09/2008


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Movie Details

Actor: Sara Ivanhoe
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Yoga, Exercise Ball
Studio: Cerebellum Corporation
Format: DVD - Color
DVD Release Date: 02/12/2008
Release Year: 2008
Run Time: 0hr 43min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Misleading for many
audiofreak | Portland Oregon | 11/30/2009
(1 out of 5 stars)

"I don't feel this is DVD is really for beginners, especially guys with flexibility issues.Many of the poses, especially in the first half are quite difficult and I feel more suitable for advanced students.

However the second half of the DVD, involving floor work was a bit easier.

Proceed at your own risk."
Great for All Levels
Marie | 06/05/2009
(4 out of 5 stars)

"I have many different yoga dvds, including super advanced and this has a definite use for my practice. the exercise ball helps you to further identify areas of tightness and weakness that you might not be aware of when performing power yoga type practices. Some of the bonus clips give you preps for handstand and scorpion pose that are great for the lower back. I hope that the instructor produces another video in this series."
I really enjoy it!
S. Scott | Delaware | 03/22/2010
(5 out of 5 stars)

"This is the perfect beginners workout. I am not to terribly bendy or strong but this tape is definately doable. It gives you the beginners easy option and if that becomes easy she gives you another more challenging option. So it will grow with you for a while. All in all worth the price."