Billy Blanks hits the mark again with this unique combination of exercises based on his own Tae Bo and Original BootCamp moves and shows you how to use resistance bands and weights (not included) to increase the regimen's ... more »efficiency. Mission 2 continues the sequence with a focus on upper-body and core strength training. A specialized combination of cardio routines and body sculpting ensure that working out has never been so motivating, fun and effective! 43 minutes. USA.« less