Subject: I have found a DVD that I think you would enjoy
|Cardio Burn Dance for Weight Loss|
Actor: Patricia Moreno
Director: Dave Simmons
Genres: Special Interests, Exercise & Fitness
LOSE WEIGHT AND FIRM UP WITH THIS — EXHILARATING DANCE PROGRAM. — Burn fat quickly with this high-energy Dance for Weight — Loss workout. Patricia Moreno teaches you cardio dance — moves that slim, tone and strengthen your ent... more »
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Most of it has "Dance for Weightloss" w/Patricia Moreno (200
Lena, LMT | Nassau, NY | 05/10/2009
(3 out of 5 stars)
"This has 35 min express teaching cardio workout of Dance for Weightloss With Patricia Moreno
This also contains two "cardio club jam" dance workouts. They are short, constant moving as she teaches workouts w/Patricia alone.
Dance funk - 12 min mix of very simple or part of popular dance moves: shoulder shakes, bumps, mambo, v-step, couple part of '50's dances, broadway, chasse, leg slide, etc.
Cardio salsa jam - 9 min w/different latin moves, this set has more polished & cool moves like heel step w/triple step in between, stepping on toes w/hip circle, side step w/1/2 figure 8, etc. I liked this set.
You get a choice of 2 different dance tracks for each of the 3 portions. There is no other setting choices.
She still has a very friendly, encouraging, positive personality, but still comes off a bit boring or stiff, maybe because she worries about teaching so much which she does do well. She obviously has had dance training & is flexible, but still moves a little stiff & carefully. This is best for beginners in terms for impact/endurance, but for the 2 short routines, most should be able to follow, though I can't promise for those w/2 left feet who don't have past dance dvd or class experience.
For the 35 min workout moves, youtube "Dance for Weight Loss"
For her teaching style, youtube "Patricia Moreno on Breakfasttime march part 1"
Her youtube channel is "satilife""