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Chakra Yoga
Chakra Yoga
Genres: Exercise & Fitness
NR     2004     1hr 12min


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Gemini Sun Records
Format: DVD - Color
DVD Release Date: 09/28/2004
Release Year: 2004
Run Time: 1hr 12min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

V. Gray | Ohio USA | 09/12/2005
(5 out of 5 stars)

"Just did the Chakra Yoga last night before going to sleep. Around 5:00 am I had a feeling that my whole body was pulsing and I had an overwhelming sense of well-being. I even had a smile on my face. I wasn't completely awake. But when I did wake up I was ready for the day...full of energy. This practice REALLY works. Recommend it for everyone."
A Simple, Yet Interesting Kundalini Introduction
Damon Zex | Columbus, OH | 04/12/2006
(4 out of 5 stars)

"Originally, I enjoyed doing this DVD at night because it truly left me relaxed and was simple, but worked the body and nervous system. I think Gurutej Kaur has a marvelous way of describing how the chakras relate to our practical existence. It was this "tune up" which made me investigate kundalini yoga because I could directly observe how this type of yoga altered my entire disposition. This is a great introduction to this esoteric body/mind technology. The only reason I am knocking one star off of its rating is that I wish Gurutej Kaur would have created a true kundalini kriya or set without long breaks where she explains each exercize. She could have easily described each exercise's benefits over a workout sequence like Ravi Singh does and created a tighter set. Despite this fact, it is still a good addition to a kundalini DVD library."
Invigorating Chakra Yoga
K. Miller | Fremont, CA USA | 03/09/2006
(5 out of 5 stars)

"This dvd has 16 exercises (2 per chakra) which are relatively easy to do. I have mild arthritis and found I could do most of these exercises fairly well. For those that are a little more difficult to do, the instructor gives you alternate ways of doing them. After going through all the exercises I felt invigorated yet calm."
Good even for beginners!
J. Olson | Kenosha, WI USA | 01/02/2006
(5 out of 5 stars)

"I love this tape. I feel a great buzz of wonderful energy when I'm done. I am not a yoga expert and definitely a beginner but found the poses pretty easy to do! Her class is outside in the mountains which is also nice."