Search - Classic Kathy Smith - Pregnancy Workout on DVD


Classic Kathy Smith - Pregnancy Workout
Classic Kathy Smith - Pregnancy Workout
Actor: Kathy Smith
Genres: Exercise & Fitness
NR     2006     1hr 20min

Features both Pre and Post Natal routines with an in-depth FAQ segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. that provides informative and reassuring answers for expectant m...  more »
     
     
5

Larger Image

Movie Details

Actor: Kathy Smith
Genres: Exercise & Fitness
Sub-Genres: Pregnancy Workouts
Studio: Goldhill Home Media
Format: DVD - Color
DVD Release Date: 10/24/2006
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2006
Run Time: 1hr 20min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English
See Also:

Similar Movies

Denise Austin Fit Firm Pregnancy
   NR   2006   1hr 5min
   
Leisa Hart's Fit Mama Prenatal Workout
Director: n/a
   NR   2008   0hr 30min
Summer Sanders' Prenatal Workout
Director: Rick Ojeda
3
   NR   2009   2hr 40min

Similarly Requested DVDs

High School Musical
Encore Edition
Director: Kenny Ortega
   PG   2006   1hr 38min
   
Soccer Dog - The Movie
Director: Tony Giglio
   PG   2002   1hr 38min
   
Robots
Full Screen Edition
   PG   2005   1hr 29min
   
Lassie
Widescreen
Director: Charles Sturridge
   PG   2006   1hr 40min
   
Veggie Tales The Wonderful Wizard of Ha's
   NR   2007   0hr 49min
   
Alvin and the Chipmunks
   PG   2008   1hr 32min
   
Sesame Street Presents Follow That Bird
Director: Ken Kwapis
   G   2009   1hr 28min
   
The Trumpet of the Swan
Directors: Richard Rich, Terry L. Noss
   G   2001   1hr 15min
   
 

Member Movie Reviews

Caroline W. (qtcaro) from AUSTIN, TX
Reviewed on 5/13/2008...
very good workout. will keep you going throughout pregnancy
1 of 1 member(s) found this review helpful.

Movie Reviews

Excellent video for you and your kids
Dawn | Bolingbrook, Illinois | 01/05/2000
(5 out of 5 stars)

"I found Kathy Smith's Pregnancy Workout to be excellent--well worth the money. I usually stay away from home videos because the instructors are too perky, but I do not find this to be the case with Kathy Smith at all. In fact, she's very reassuring. The choreography is not hard to follow at all, and the moves, while not being too challenging, definately give you a workout. What I found to be especially nice is the way the video is broken down. There is a 7 minute warm up, 3 stages of aerobics, which enable you to take a drink and catch your breath, and a moderate amt of leg work, arm work, and abdominals. I do find that I skip over the relaxation part. Kathy Smith also gives you moderations to moves, in case some are too challenging. This video is so enjoyable that my 2 year old, 4 year old, and 6 year old can, and want to, exercise with me. I find this video very motivating and I look forward to doing it every morning when I wake up. I have never felt so good about my pregnant body before. In my opinion, this video is a MUST!"
The Ultimate Birth Preparation Workout
Dawn | 11/20/1998
(5 out of 5 stars)

"This video is the best childbirth preparation you can do! As an avid workout enthusiast, I wanted a video that I could safely do as my doctor advised no more jumping or step workouts after my 3rd month of pregnancy. The Kathy Smith Pregnancy video has a low impact aerobic segment followed by a superior toning section; a postnatal mini-workout with exercises for after your baby arrives is also included. As my husband says, giving birth is a major physical event that you must train for! After doing this video religiously 3-4 times a week for the last 6 months of my pregnancy, I had a textbook labor and a wonderful delivery. I even escaped the dreaded low back pain and swollen ankles which I attribute to staying physically active with this video. I was able to utilize a lot of the moves (squats, etc.) during labor and delivered a healthy son without drugs of any kind! Because I recovered from the birth quickly, I was better able to cope with those exhausting first few weeks home with my new son. I highly recommend this video to all my pregnant friends!"
Informative, and a good intermediate level workout
x | Athens, GA | 02/07/2000
(4 out of 5 stars)

"I am currently in my 7th month of pregnancy and I alternate my Kathy Smith tape with my Buns of Steel 8 tape (with Madeliene Lewis). Though I prefer Lewis's style a little better - she never waxes "cutesy" about pregnancy in her mannerisms or her set design - I find enough valuable elements in Smith's video to balance the parts I didn't like. There is a break in the middle of Smith's video for a "cute pregnancy rap song" - if you can't rap along, then you are advised to slow down a bit... if you already know you aren't exerting too much, fast forward the video or hit the bathroom - but DO check your heart rate - guidelines during pregnancy ARE different and many women will find they don't feel they are working although their heart rate has passed the maximum bpm recommended by ACOG. Smith's workout (choreographed by Madeliene Lewis) has excellent variety of movement, but with enough repetition to keep it easy to follow. The things I liked most about this video are the toning exercises at the end of the aerobics session. It has a balanced strength training for upper and lower body, as well as some excellent abdominal exercises. I also appreciated the educational section at the beginning of the video where Smith outlines the goals for fitness training in pregnancy and precautions pregnant women need to take when exercising."