Subject: I have found a DVD that I think you would enjoy
|Complete Yoga and Pilates|
Actor: Yoga & Pilates
Director: Not Available
Genres: Sports, Exercise & Fitness
For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 y... more »
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Solid set for everyday fitness
S. Sargent | CA | 07/29/2009
(5 out of 5 stars)
"These DVDs are great for everyday use. The yoga hits all my problem areas (hamstrings, shoulders, back, hips) and the pilates gives you a good, tough, well-rounded core work-out. For an absolute 100% beginner, it may be a bit fast at first, but they offer alternatives, and you can always sit out of certain moves until you get the hang of it."
HappyMomma | SLC, UT | 03/08/2009
(4 out of 5 stars)
"I have only done the two intro DVD's so far but I have really enjoyed both. They are both pretty easy and relaxing as well as easy to follow. I am just a tinge sore the next day which is perfect!"