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Yoga For Beginners (3 DVD Box Set)
Yoga For Beginners
3 DVD Box Set
Actor: Various
Director: Michael Wohl
Genres: Exercise & Fitness
G     2008     10hr 0min

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental...  more »


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Movie Details

Actor: Various
Director: Michael Wohl
Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Bodywisdom Media
Format: DVD - Color
DVD Release Date: 12/09/2008
Original Release Date: 01/01/2008
Theatrical Release Date: 01/01/2008
Release Year: 2008
Run Time: 10hr 0min
Screens: Color
Number of Discs: 3
SwapaDVD Credits: 3
Total Copies: 0
Members Wishing: 3
Edition: Box set
MPAA Rating: G (General Audience)
Languages: English

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Movie Reviews

Great DVDs
Leisha Carnie | 02/07/2010
(5 out of 5 stars)

"This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.

I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.

Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.

I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time."
Great DVD Set for Beginners and "Flexibly-Challenged"
Christine A. Brugman | 04/30/2009
(4 out of 5 stars)

"The videos are great! These are put together just for beginners and are not difficult for those individuals who may have difficulty with standard Yoga poses and positions. I would recommend it for anyone who is a beginner, wants to work on stretching, relaxing, and getting their morning energy for the day. The narration is soothing and done very well."
Well Balanced Collection
Alesia Koppes | 03/17/2010
(5 out of 5 stars)

"A good collection of yoga to handle whatever level you are.

Some real good basics to start you out (Inflexible) while other two DVDs provide routines that can be used for beginners and help target things some more.

Great value for what is included."
Great Beginners Set
M. Stofflet | 04/20/2010
(5 out of 5 stars)

"This a great way to learn. I have been using this awhile and have been very pleased with it so far.

There is one DVD that really helps get you started with modified routines and some regular routines, while the other two are more general with poses that are good for beginners and other things added on to the things to do.

I have been able to work on my flexibility with the DVD that is designed to help inflexible people and also have been able to work on specific issues with the stress relief DVD. The AM/PM is a nice general DVD with things to energize and relax depending on the time of day.

With the amount of material on all the DVDs it is a great collection even if you do not use all of it."