Search - Energy Boost for Seniors With Chi on DVD


Energy Boost for Seniors With Chi
Energy Boost for Seniors With Chi
Genres: Exercise & Fitness
NR     2003     0hr 25min

This quick workout promotes the circulation of energy or Chi throughout the body. The workout combines slow flowing movement with visualization to increase the feeling of alertness and strength. The workout ends by centeri...  more »

     
?

Larger Image

Movie Details

Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Gaiam
Format: DVD - Color - Closed-captioned
DVD Release Date: 09/30/2003
Release Year: 2003
Run Time: 0hr 25min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 2
MPAA Rating: NR (Not Rated)
Languages: English

Similar Movies


Similarly Requested DVDs

Battlestar Galactica - Season One
   NR   2005   12hr 36min
   
Wisegirls
Director: David Anspaugh
   R   2002   1hr 36min
   
Kill Bill - Volume One
Director: Quentin Tarantino
   R   2004   1hr 51min
   
De-Lovely The Cole Porter Story
Director: Irwin Winkler
   PG-13   2004   2hr 5min
   
Fame - The Complete First Season
   NR   2005   12hr 48min
   
Munich
Widescreen Edition
Director: Steven Spielberg
   R   2006   2hr 44min
   
Shadowboxer
Director: Lee Daniels
   R   2006   1hr 33min
   
Bee Movie
Widescreen Edition
   PG   2008   1hr 31min
   
Burn Notice Season Two
   NR   2009   11hr 24min
   
Lies Illusions
   R   2009   1hr 33min
   
 

Movie Reviews

Boost For Seniors
D. D. Noble | Leeds, MA United States | 02/27/2007
(5 out of 5 stars)

"These simple exercises take only 20 minutes of your time. They are an excellent source for stretching your back muscles and clearing out the kinks.
So if you are new at this and have never done yoga or stretching exercises, be careful, don't overdo it and take your time. The verbal instructions are really good and the exercises are done slowly and methodically with meaningful explanations. And it does give one an energy boost. This type of energy is very fine and etheral but delivers a powerful boost. Also, this may not be for some people. Everyone is different and needs what works for them. But this definitely works for me and when I don't do them, at least every other day, I can tell the difference."
A Bit Surprising...
chi-whiz | United States | 05/12/2007
(4 out of 5 stars)

"I love all of David Dorian Ross' Tai Chi DVDs but this one surprised me. Since it was labeled for Seniors, I thought it would be fairly easy to do. I actually found it to be the most challenging of his DVDs and even wondered if his title "Energy Boost for Seniors" referred to senior (master) tai chi experts. The kicks left me off balance and I thought that there should have been more references to adapting these moves to seniors who might have some physical issues. It seemed lacking in instruction."
Slow Movements for Health Improvment
Patricia Haines | Northumberland, PA | 09/13/2007
(5 out of 5 stars)

"Energy Boost for Seniors is a must for anyone who is interested in T'ai Chi or other oriental based exercises that emphasize correct breathing, balance and coordination. David-Dorian Ross presents the exercises in a style that is easy to follow. One of the things that I appreciated about this DVD was that it was only 16 minutes in length. At 81, this is a comfortable amount of time for me to be able to follow and do all the exercises. These are exercises that can easily be learned and you can eventually make up your own routine so that you are not tied to just this one set of exercises. I would encourage people to buy additional programs such as T'ai Chi daily practice. This is two complete T'ai Chi workouts and would add to your repertoire. There are many DVD's availble in T'ai Chi and I would encourage you to browse and buy what appeals to you."